Eat Right for Your Body Type: the dinner edition

Eat Right for Your Body Type: the dinner edition

        Over the last couple days, I’ve written about foods that are right for your body type. Today I’m moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for dinner for each body...
Eat Right for Your Body Type: the breakfast edition

Eat Right for Your Body Type: the breakfast edition

If you’re one of the  many who has made a New Year’s resolution to lose a few pounds, eating foods that are right for your body type will get you moving in the right direction. The most common body types are Pears, Apples, Athletes and Babyfaces. If we gain excessive...
What Lunch is Right for Your Body Type?

What Lunch is Right for Your Body Type?

There is no shame in the shape of your body! Love it, because it’s the only body you’ve got. That said, not every body should eat the same foods in the same way. If shedding a little excess weight in your trouble spots is your goal, then start eating right…for your...
Foods That Are Right For Your Body Type

Foods That Are Right For Your Body Type

This morning I’ll be going on The TODAY Show with Hoda Kotb and Kathie Lee Gifford to talk body types – specifically foods that are right for your body type. If you miss the show and are interested in what’s going on, here is what I’ll be talking about. There are a...
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