Foods That Prevent Weight Loss & Harm Health

Foods That Prevent Weight Loss & Harm Health

Want to eat healthy and clean? It’s not easy. People tell me all the time how challenging it is to eat truly healthy when the good stuff is hard to find. Food products, not food, have been on center stage for years and years, taking up more of the spotlight than ever...
3 “Healthy” Foods That Aren’t Really Good for You

3 “Healthy” Foods That Aren’t Really Good for You

Some food companies have mastered ways to disguise sugar, unhealthy fats and bad-for-you sweeteners into healthy-sounding packages. Who can blame us for consuming products that are “natural”‘ or calorie free? After all, it’s good for us, right? Well, not necessarily....
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