5 Foods to Avoid if You Need to Get Rid of Belly Fat

5 Foods to Avoid if You Need to Get Rid of Belly Fat

If you really want to get rid of belly fat – there are some foods you simply need to avoid. I’ve taken a few minutes to highlight the 5 big foods you should cut out to reduce belly fat. You might expect to see a couple of these foods on the list. But there are a...
7 Perfect Foods for Apple Shape Bodies

7 Perfect Foods for Apple Shape Bodies

Apple-shaped bodies, this one’s for you! Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored...
Apple Shape Meal Plan

Apple Shape Meal Plan

Apple-shaped bodies tend to store fat right through the belly area. Apples tend to be leaner through the legs, but have a hard time managing their waistlines. Unlike Pear, Hourglass or Inverted Pyramid shapes, Apples are ruled by the hormones insulin and cortisol, to...
Eat Right for Your Body Type: the dinner edition

Eat Right for Your Body Type: the dinner edition

        Over the last couple days, I’ve written about foods that are right for your body type. Today I’m moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for dinner for each body...
Can You Change Your Body Shape?

Can You Change Your Body Shape?

Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their shape altogether. Over the years I’ve worked with clients I’ve heard a myriad of requests from, “How do I get rid of the lunch lady arms?” to “Help...
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