Two Medicine Ball Exercises Your Abs Will Love

Two Medicine Ball Exercises Your Abs Will Love

Medicine balls are a staple to any fitness facility, and easily available for purchase at any sporting goods store for home use. They come in a variety of sizes, weights and colors, and can be built into any workout hitting just about every muscle imaginable....
3 Postpartum Exercises Your Body Will Love

3 Postpartum Exercises Your Body Will Love

The struggle to lose weight after having a baby affects women from all walks of life.  A lot of factors play into just how fast your body will regain some semblance of what you looked like before getting pregnant. Factors that affect how fast you “snap back”...
Full Body No Excuses Workout #3

Full Body No Excuses Workout #3

Welcome to December everyone. Let’s keep the momentum up through the New Year. If you let it slide after Thanksgiving, it’s time to build it back up again. Today’s workout is going to focus a lot of core exercises. These core exercises won’t just work your abs –...

Get Fit in 15 Minutes at Home

We all start some sort of resolution right around the New Year, but why not get a jump on things before the holiday season puts your schedule into overdrive? You’ve got a couple months to build these four exercises into your routine a few times a week. By the New Year...
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY