Hormones, Energy & 5K Training: Installment 4

Hormones, Energy & 5K Training: Installment 4

Hormones play a big role in how we all (men and women) move, behave, think, act, etc., throughout the day. Women, in particular, are often subject to an assault of hormones affecting our body in some way, shape or form.  If you’re a woman, you – or a great many close...
5K Training That Boosts Metabolism: Installment 3

5K Training That Boosts Metabolism: Installment 3

For the record, I mostly want to run faster for my upcoming 5K. That said, the type of training I’m doing, largely based around intervals, does a helluva job boosting metabolism as well! Good for me! …And maybe good for you, too, if you want to do a few workouts that...
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY