Barbara L's Story
I started last year, April 18, 2015 at 146.8 lbs. I'm down to 124.6 lbs. - went from size 14 with a tummy to a sexy size 8. My doctor is amazed at how normal and stable my blood pressure is as it was really extremely high for over 10 years. My cholesterol numbers were also ridiculously off the charts for just as many years which kept my doctor on his toes. I am totally off of cholesterol medication and on a very low dose of blood pressure medication. At my August 5, 2015 appointment my doctor looked at me in amazement ask what had I been doing. I told him about the Belly Burn Plan. He told me to keep on doing what I'm doing because it is working for me. He has also adjusted my appointment schedule with him from every three months to six months. I feel wonderful, energetic and sleep very well every night, something that I had not been able to do for many, many years. Additionally, seven years of daily body pains, residue from an auto accident in 2008 has almost disappeared.
Thanks a lot for sharing your knowledge and for being such an awesome coach.
I am so thrilled with the inches off my waist. I went from 45 inches to 38 inches.
Just wanted to let you know I hit the ten pound mark today. I want you to know this is the best eating and exercising plan I have ever been on. I feel great, have a lot of energy and am feeling strong. I love the meals and do not feel deprived of anything. I have even made it through multiple parties without compromising my eating. I have been trying to lose weight for years, I am finally starting to feel like the in shape person I used to be.
I was looking at my January pics the other day...it's unreal. 35 down and feeling AMAZING! Wore jeans the other day that I hadn't worn in over 6 years.
I'm on my 22nd day of your Belly Burn Plan (includes the 3 day cleanse). I'm down 5.4 pounds, my skin is radiant and clear. My husband cannot believe the improvements. I have followed your meal plans, exercise schedule and recipes. I am constantly going back and reading the advice you give in the book, especially when I'm tempted to cheat.
My families favorite recipe for dinner is the One Pot Vegetable Turkey Chili, my husband cannot get enough of your Chocolate Coconut Crunch Cookies. I have enjoyed doing the HIIT exercises with my husband and my 2 teenage boys, it is so fun. We do them in the evening in our living room to music!
Thank you for such an educational book. I only have about 3 pounds to get to my goal weight, I don't think I'll ever go back to my old eating habits.
Barbara W's Story
Thank You ! Thank You! Thank You! My blood glucose readings are 15 to 20 points lower than before the challenge.
- What you eat 70% 70%
- How you manage stress 20% 20%
- How you move 10% 10%
Belly Burn success by the numbers
Stop counting calories and start focusing on your health. Become a part of a true lifestyle program that will change the way you eat, move and live. The changes made are nothing short of amazing!