Start here! It’s your time.

Living healthy to be at your 100% best is a great aspiration – and something we should all strive for. A few of the reasons people stop by my blog is because they’re looking for information related to:

  • Weight Loss Advice
  • Specific Nutrition Information
  • Healthy Recipes
  • Great Workouts
  • More on The Belly Burn Plan
  • Connecting with Me

This page is a great place to start!

Rather than search around on my blog, I’ve highlighted a few of the easiest ways for you to find exactly what you needs.

But first, I have a couple questions for you…

Does this sound like you?

  • I try to lose weight, but end up giving up because I’m frustrated or don’t see results.
  • I workout, but it just doesn’t seem to be working for me.
  • There is so much conflicting diet information out there, I don’t know what to believe anymore.

I used to feel the same way! Trust me, if you’re not feeling your best, you can. Let me help point you in the right direction.

Why I started this blog

First of all, I wasn’t always healthy or fit. I was once a compulsive dieter, obsessed with anything that sounded like it could help me lose a little weight.

I drank more diet soda than anyone I knew. I counted calories like it was my job. I avoided fat like the plague. I craved sugar non-stop. I worked out all the time.

I was miserable.

Then I got sick. Really sick. But it was the best thing that ever happened to me. A light bulb went on that showed me how everything I was putting in was working against my health.

Health? What’s that? I had to teach myself how to eat foods that nourished my body, worked properly with my metabolism and gave me the energy that I needed. It worked! You can learn more about me here, but for now, I want to focus on you.

This is what you came here for…the information that will help get you on the right track.

Let’s go!Traci D Mitchell


Weight Loss Advice

5 Foods to Avoid If You Have Belly Fat

The Pear-Shaped Body Meal Plan

The Apple-Shaped Body Meal Plan

How I Safely Lost 40 Pounds After Have Baby #3 (in less than 4 months)

Nutrition Information

70 Great High Fiber Foods

Is a Keto Diet Really Safe and Healthy?

Your Favorite Junk Foods, and How Long it Takes to Burn Them Off


The Perfect Paleo Banana Bread

My 1-Day Detox Routine with Recipes

Delicious Cashew Chicken Stir Fry

The Belly Burn Plan

Here’s everything you need to know!

Connect with Me

If you’d like to contact me for weight loss support, healthy living support or just to say hi, here you go.

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