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21- Day Inverted Pyramid Meal Plan
$19.00
21-Day Apple Shape Meal Plan
$19.00
21-Day Hourglass Meal Plan
$19.00
21-Day Pear Shape Meal Plan
$19.00
21-Day Plant-Based Meal Plan
$19.00
Elite Coaching Group
$299.00
Spring Into Summer
$199.00
Sale!
The Belly Burn Plan Book
$9.00

Hi, I’m Traci. Welcome!

Traci D Mitchell

6-week apple shape meal plan

tracidmitchell

🤓 100% Plant-Based Food Nerd
📖 Author: Belly Burn Plan
🧒 Love my kids 🍫 chocolate + 🥑 avocado
Eat happy more. Feel guilty less. Lose weight healthy.

High blood pressure, heart disease, type 2 diabete

High blood pressure, heart disease, type 2 diabetes, stroke and certain forms of cancer can be prevented or improved by eating good food! It's so easy to say, right? I mean, when you walk into a grocery store, brightly-colored packaged foods with loads of sugar and unhealthy fats are practically calling your name. And if you feel like you're the only person that craves junk, you're far from alone. Making you crave junk is what junk food companies do. But it's hard to make broccoli sound sexy or even something we crave when we're really hungry.

Take the time to plan to eat healthy. Then actually eat the healthy foods you bought.

Investing in healthy foods is really investing in yourself now and in the future. Your health is about the longview, not about what satisfies your tastebuds in this moment.

#tracidmitchell #healthyfoods #eathealthy #preventioniskey #healthylifestyle

⁣Dopamine is one of your brain’s feel-good neu

⁣Dopamine is one of your brain’s feel-good neurotransmitters. When dopamine is released, you feel good. When it comes down, you want more of it. ⁣⁣⁣⁣
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Sugar is a perfect example of something that will takeover your dopamine receptors. The problem is, sugar is really good at doing this but really bad for our bodies. When dopamine comes down after a sugar rush, someone who is on the sugar-addicted side craves more and more. ⁣⁣⁣⁣
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One way to get over a sugar addiction is to white knuckle it. You could kick sugar cold turkey. But that’s really hard to do and it may not work. ⁣⁣⁣⁣
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Another option is to find a healthier alternative that will give your brain and body the satisfaction it’s looking for without creating or perpetuating an addiction. ⁣⁣⁣⁣
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These four foods help to release dopamine. They may you feel good. Keep going back to foods like this again and again to create a more positive and nutritious feedback loop to help keep you healthy and sugar at bay.⁣⁣⁣⁣
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*Dark Chocolate: 70% +⁣⁣⁣⁣
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*Peanuts: How about a handful of peanuts + a square of dark chocolate?⁣⁣⁣⁣
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*Avocado w/ a little sea salt (1/2 of an avocado is a good start)⁣⁣⁣⁣
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*1/2 c oatmeal w/walnuts and berries (give your body dopamine release, omega 3s and phytonutrients)⁣⁣⁣⁣
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A few other dopamine-releasing foods include: ⁣⁣⁣⁣
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*bananas⁣⁣⁣⁣
*apples⁣⁣⁣⁣
*beets⁣⁣⁣⁣
*watermelon⁣⁣⁣⁣
*eggs⁣⁣⁣⁣
*green tea⁣⁣⁣⁣
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#dopamine #neurotransmitters #brainfoods #tracidmitchell #sugarcravings #sugaraddiction
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There are so many great foods that can help do mul

There are so many great foods that can help do multiple things...all at one time! Great things usually come from foods that have lots of nutrients, like glutathione - an antioxidant that attaches itself to toxins and drags those toxins right out of your body. Great things also come by way of foods that help to balance hormones, like estrogens. ⁣⁣
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These are just three foods that can do your body so much good if you eat them with some regularity. ⁣⁣
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Brussels Sprouts + Cauliflower: both cruciferous vegetables that handcuff toxins and both balance estrogens (diminish the bad without inflating the good).⁣⁣
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TIP: cook these vegetables a little bit. They contain goitrogens, something that can bother the thyroid. Roasted them with a little olive or avocado oil at 400 for 30 minutes reduces this and makes them so delicious! ⁣⁣
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Pumpkin Seeds are LOADED with magnesium, but also help to detoxify. Magnesium helps to manage something called peristalsis - or that feeling you have when you nee to go to the bathroom. Magnesium generally relaxes all your muscles and is of great benefit to bone strength and your heart. ⁣⁣
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#healthyhormones #liverdetox #estrogendominance #tracidmitchell #cruciferousvegetables

Be patient and trust, if you're eating healthy, ex

Be patient and trust, if you're eating healthy, exercising and your habits are in check, you're moving in the right direction...as slow as it may be.

So many people throw the baby out with the bathwater if progress isn't as fast as it's commercially available. It's hard to blame anyone for the lack of patience when we're bombarded with extreme and oftentimes dangerous ways to get the scale to move.

If you're seeing progress, keep doing what you're doing. Do look for something else! You're doing great - just stick with it. And if you're truly in a rut and need to get out of it, begin. Make a start. And start small. Don't try to do everything, but do something. Your body will let you know if you're on the right track!

#healthybody #slowprogressisstillprogress #tracidmitchell #perspective #slowandsteady

Calories aren’t always the culprit! People gain

Calories aren’t always the culprit! People gain weight without eating too much all the time. A few ways this happens:⁣⁣
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1) Inflammatory foods. A 2019 Canadian study showed that of the nearly 20,000 people studied, those who ate inflammatory foods, in comparison to their anti-inflammatory-eating counterparts, were 30% more likely to become obese. WOW! ⁣⁣
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Inflammation in the body impairs insulin. When insulin is impaired, we store fat. It’s really as simple as that. ⁣⁣
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The solution is simply to eat foods that are mostly anti-inflammatory. Read your labels.⁣⁣
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2) Sodium: No calories in salt, but a great fluid retainer. Aside from water weight, people who eat high sodium foods also tend to crave unhealthy high fat foods, like fried foods. Again, read your labels and cut out processed high-sodium foods. ⁣⁣
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3) Stress. Chronic stress is miserable, and most of us have probably had to deal with this type of stress in the past. If you can prevent or at least try to buffer future or existing stress, you’ll be less likely to store belly fat. Sleep. Drink less coffee. Breathe deeply. Oh, and say no to people more. Don’t stretch yourself too thin! ⁣⁣
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#healthyhormones #cortisol #tracidmitchell #antiinflammatorydiet #inflammation

Accurate! Nothing dupes us more than refined sugar

Accurate! Nothing dupes us more than refined sugars. It affects our body on every level, and not usually in the most pleasant of ways. Life can be pretty sweet without excess sugar.

*Improved blood sugar levels
*Reduced triglycerides
*Less stress/cortisol
*More regulated hunger hormones

How much sugar do you think you eat or drink? Most people are surprised when they dig deep and start looking at labels and nutrition facts. It's never too late to cut back or cut out!

#healthyhormones #sugaraddiction #tracidmitchell #womenshormones #balancedhormones

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