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21- Day Inverted Pyramid Meal Plan
$19.00
21-Day Apple Shape Meal Plan
$19.00
21-Day Hourglass Meal Plan
$19.00
21-Day Pear Shape Meal Plan
$19.00
21-Day Plant-Based Meal Plan
$19.00
Elite Coaching Group
$299.00
Spring Into Summer
$199.00
Sale!
The Belly Burn Plan Book
$9.00

Hi, I’m Traci. Welcome!

Traci D Mitchell

tracidmitchell

✨ Health Coach
✨ Healthy Weight Loss Pro
📚 Author, Belly Burn Plan
✨Mom
🍫 Chocolate Lover

Highly probable that you could crush it if you rea

Highly probable that you could crush it if you really put your mind to it! ⁣
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After you shake off the negativity, self-doubt, haters, fear of the unknown and the elusive "I'm too old" syndrome... there is a whole layer of pure potential.⁣
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Every second counts! Don't waste them. ⁣
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#potential #goals #takeaction #youreawesome #healthylife #livehealthy #tracidmitchell

The passion to start something new is great. It's

The passion to start something new is great. It's the spark or the catalyst. But the focus, grit and perseverance that comes after the newness wears off is what matters most.

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#tracidmitchell #perserverance #changetakestime #habits #livehealthy #selfdiscipline

They go hand in hand. Whether it's in a yoga class

They go hand in hand. Whether it's in a yoga class, on a run, or curled up on your couch with your favorite book too busy decompressing to work up a sweat - be good to yourself. Literally no one can take care of you the way you can take care of yourself.

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*#selfcare #tracidmitchell #healthfirst #livehealthy

File Under: Walking the walk ⁣ Have you ever wat

File Under: Walking the walk
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Have you ever watched a movie, listened to a speaker, or spent time with a group of people that inspire and motivate you to do something really great? Maybe they give you all the information you need to do the thing, whatever it is. ⁣
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You swear you'll do the thing. It's going to happen. You might even buy new running shoes, buy healthy groceries or order the book to get you going. ⁣
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A couple of weeks go by and the running shoes have been worn once, the groceries sat deep inside the vegetable bin slowly getting too ripe to eat, and the book sat on the shelf, yet to be cracked open. ⁣
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The last thing I want to do is take the wind out of anyone's sails, or assume that you're not already well on your way to accomplishing the thing you set out to do. ⁣
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But for a lot of us, our intentions never take action. ⁣We're sort of stalled with all of this great information, motivation, and inspiration. Action lags.
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Most of us have learned that the idea we have in our minds is different than reality. ⁣
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Nonetheless, if you want something to change, you have to do the changing. ⁣
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...for what it's worth, 👟a new pair of running shoes👟 really does make things better. ⁣
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If you're ready to do a little changing, join me for 🔥Spring Into Summer,🔥 my 4-week Detox to Reset program that will get you ready for summer, feeling amazing. [LINK IN BIO]⁣
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#tracidmitchell #healthyactions #healthylivingtips #detoxprogram #getmoving #livehealthy

This is such a simple, healthy tea...and you've pr

This is such a simple, healthy tea...and you've probably got all the ingredients in your kitchen right now.

Turmeric is one of my favorite spices because it contains curcumin. Curcumin is the compound that activates the antioxidant, glutathione. Glutathione is one of the most important substances in your body because it helps to detox garbage through phase 2 detoxification.

The last reel I posted explains this a little bit.

Curcumin turns on through black pepper and hot water. Black pepper contains a volatile oil called piperine. Curcumin needs piperine.

I like ginger in this tea because it's a great anti-inflammatory and digestive aid. Also, I really like ginger and drink ginger tea ALL the time.

Lemon is good for you, too, but I have it in this tea because it cuts the spice a little bit.

You can use ground ginger if you don't have fresh ginger. If you sub the powder, start by adding 1/4 teaspoon.

#antioxidant #detoxtea #tracidmitchell #detoxifyingfoods #detox

Your body is pretty resilient, and responds amazin

Your body is pretty resilient, and responds amazingly when you eat healthy foods. Even though your body has a built in filtration system (our liver and kidneys), you can give it a hand moving garbage out of our body so it doesn’t get reabsorbed. ⁣
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👉Eat lots of cruciferous veggies (broccoli, cauliflower, kale, Brussels sprouts). They increase the amount of glutathione in your body. Glutathione literally handcuffs toxins and drags them out of your body.⁣
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👉Drink lots of water. Your kidney, the unsung filtration hero of your body, will thank you. Half your weight in ounces is good. ⁣
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👉Avoid processed vegetable oils, like corn, canola and soybean oil. They’re a mess. They create inflammation and increase bad bacteria in your gut that further increases inflammation and more bad bacteria. Ugh. Instead, aim for olive or avocado oil. ⁣

👉While you're at it, get conservative with added sugars. We all know excess sugars are never good, and give our liver a hard time.
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👉Get lots of vitamin C! C helps bind to toxins, especially in phase 2 detox, helping rid them from your body. ⁣
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If you want to help your body, start with the basics before running out to buy detox tea or some pill that promises to do something that’s too good to be true. It’s amazing what eating healthy, in combination with avoiding crap, does for your body! ⁣
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I don’t know if you saw today, but the @environmentalworkinggroup released their annual list of the dirty dozen. It’s a list of the most and least contaminated fruits and veggies. These two lists are a good place to start as a guide for purchasing produce. ⁣
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One thing that stood out to me was that corn was listed on the Clean 15. How can corn be on the Clean 15 when it’s mostly GMO in the US? Most corn in the US is grown for animal feed. Sweet corn, on the other hand, is not. Sweet corn, not feed corn, made the list. Just an FYI in case that caught your eye, too.⁣
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#detoxyourbody #clean15dirtydozen #eathealthy #tracidmitchell #detoxfoods #detoxfood

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