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21- Day Inverted Pyramid Meal Plan
$19.00
21-Day Apple Shape Meal Plan
$19.00
21-Day Hourglass Meal Plan
$19.00
21-Day Pear Shape Meal Plan
$19.00
21-Day Plant-Based Meal Plan
$19.00
Elite Coaching Group
$299.00
Spring Into Summer
$199.00
Sale!
The Belly Burn Plan Book
$9.00

Hi, I’m Traci. Welcome!

Traci D Mitchell

tracidmitchell

📖 Author of The Belly Burn Plan
✍️ I write content essentially about living your best life
😎 Mom to 3 awesome kids
🌱 Plant-based 🍫 chocolate lover

I’ve gotten a lot of questions this week about t

I’ve gotten a lot of questions this week about the same product from a couple of different clients. My clients who live all around the country - this isn’t just in one city - have heard that this particular product, a lemon’ish flavored drink, can help them lose belly fat, seemingly overnight...or at least that’s what paid testimonials say. ⁣
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I looked up the product, read the ingredient label and just shook my head. The product has 3 grams of fiber and some lemon flavor. One gram of fiber is of insoluble (the kind that stays in your intestines and helps to bind to toxins to drag them out of your body), and soluble fiber (the kind that breaks down and helps to lower cholesterol, etc). ⁣
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While the product isn’t unhealthy, per se, it sure isn’t going to drop body fat...not with a mere 3 grams of fiber. ⁣
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I also don’t think it’s worth the $60+ price tag when you can just drink some lemon-infused water and eat real food instead for much less. ⁣
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The bar for fiber is between 25 and 35 grams a day...minimum. You can get the same benefit of 3 grams of fiber from a carrot or an apple. ⁣
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Fiber CAN help you control your weight, and maybe even lose weight. But you can get fiber from the produce section that have lots of other minerals and vitamins in them that will benefit your body more. ⁣
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#scams #eatrealfood #dontdiet #tracidmitchell #healthylife #healthytips

Relaxation isn't always about massages and long na

Relaxation isn't always about massages and long naps. Taking the time to relax, even if it's only for a few minutes a day, can help to recalibrate your body's autonomic nervous system (ANS).⁣
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Think of your ANS as two parts: ⁣
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Sympathetic, or your fight or flight side⁣
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Parasympathetic, or your rest and digest side. ⁣
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For many of us, our sympathetic side is active during much of the day. So active that our body is regularly perceiving stress, releasing cortisol, and creating a whole bunch of dialed-up physiological responses as a result.⁣
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One way to at least temper this part of your body's nervous system is to breathe...deeply. ⁣
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Deep, slow breaths (think belly or yoga breaths) help to tone your body's vagus nerve, slow your heart rate, and calm you down. ⁣
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For many of us, we spend so much time on the fight or flight side that it's hard to recognize when we're really stressed anymore. Relaxing through breathing is an easy, inexpensive, and time-efficient way to help your body chill out a little bit. ⁣
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#tracidmitchell #relaxation #healthybodyhappymind #healthyhabits #relax

Your metabolism isn’t an organ or something that

Your metabolism isn’t an organ or something that exists as any one thing inside of your body. Your metabolism is really every single chemical process happening in your body right now. ⁣
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When most of us think of metabolism, we think slow or fast, or possibly in terms of how many calories we burn. ⁣
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When it comes to metabolism and calorie burn, your metabolic rate falls into four different buckets: BMR (what I’m talking about today), digestion, purposeful exercise, and non-purposeful activity. ⁣
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In the next week, I’ll dive into the last three, but today I want you to understand your Basal Metabolic Rate (BMR), sometimes referred to as RMR...though technically slightly different. ⁣
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A lot of us worry about our BMR getting too slow. Well, it’s true that as we get older our BMR does slow down a little bit, but in a healthy body, nothing is going to change dramatically between today and tomorrow. ⁣
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Keep moving, keep eating healthy, take time to relax and rest...your body will take care of the rest.⁣
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#metabolism #healthybody #tracidmitchell #healthymetabolism #healthyweight

Throw this one in reverse, too. What you see has n

Throw this one in reverse, too. What you see has nothing to do with someone else's goals, aspirations, or life.⁣
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How do you stay focused on what's ahead of you? ⁣
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#lookingahead #tracidmitchell #goals #LiveHealthy #stayfocused

I can’t tell you how to eliminate stress from yo

I can’t tell you how to eliminate stress from your life entirely…that’s just impossible. But I can tell you what not to do to make a stressful time a little better for you!!

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#stressless #stresstips #stressfree #tracidmitchell #livestressfree

I remember days when I would pack my gym bag befor

I remember days when I would pack my gym bag before work, go to work, be on my way to the gym...then b-line it home because it just wasn't the day. ⁣
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I also remember days when I would make it to the gym, actually get changed into my workout gear, walk to my spin bike...then b-line it home because it just wasn't the day. ⁣
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I struggled A LOT with getting healthy! And I'm not even going to begin to tell you about how miserable I ate.⁣
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Today I love work out, I love sweating, I love getting my heart rate up, I love feeling sore after a good workout. I could never imagine reverting back to that person who quit before she got started. ⁣
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I never had natural athletic talent - not even remotely. But I did have this *idea* of who I wanted to be. And I never quit on that. I kept showing up. Even if I didn't follow through, I showed up. ⁣
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Back in the day, I might have worked out 40% of what I really wanted to, and I definitely never hit the mark when it came to eating right. ⁣
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If I didn't have that 50% to grow from, I would never be where I am today, which is probably about 95%. ⁣
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The 5% of non-perfection is strictly reserved for French fries with friends and forgoing a workout to get ready for an awesome concert...including @TheAfghanWhigs who I saw last night!!
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The point is, don't throw the baby away with the bathwater. The path to your success has as much to do with the failures you experience as your victories. It's okay not to do everything on your list...but always try to do something even if that something is just showing up. ⁣
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And even if you don't do anything, keep the idea of who you want to be alive and you'll get the wheels moving. ⁣
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⁣Getting healthier knows no age limit. ⁣
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#gethealthy #tracidmitchell #keepshowingup #livehealthy #moveyourbody #sometimesfrenchfriesareok
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