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21- Day Inverted Pyramid Meal Plan
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21-Day Apple Shape Meal Plan
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21-Day Hourglass Meal Plan
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21-Day Pear Shape Meal Plan
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21-Day Plant-Based Meal Plan
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Elite Coaching Group
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Sale!
The Belly Burn Plan Book
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Hi, I’m Traci. Welcome!

Join me on Tuesday, December 7th at 11am CST! I'm

Join me on Tuesday, December 7th at 11am CST! I'm hosting a free webinar that is loaded with everything you'll need to know to stay healthy and fit through the holidays and well into 2022.

Nope, I'm not going to tell you to avoid delicious food or forget about the much-needed relaxation time you deserve...that's crazy!

But here is what you will learn:

✨ The 5 easiest ways to keep the inches off throughout the holiday season and into January
⚡️How to keep your energy and motivation high during the most hectic time of the year
🥑 My top 10 everyday foods you should eat to keep stress at bay while fueling your body
🤩 My plan to help you improve accountability to help you reach your goals!

🤸‍♀️I'll also be tying in a one-week fitness challenge for anyone who shows up to the webinar. The fitness challenge is a surprise...but it is something everyone can do and still get better at!

If you're in, I'd love to see you! Registration is absolutely free. I hope to see you there.

**registration link in bio**

or copy and paste this>> https://traci-d-mitchell.ck.page/7d3bc9db79

#tracidmitchell #healthyholidays #holidayfitness #gethealthy #gethealthynow #healthy2022 #stressless #freewebinar #fitnesstips #healthtips #healthadvice

Using exercise as a form of punishment is never, e

Using exercise as a form of punishment is never, ever healthy. Our diet culture gives us points for exercising away food. In the long run, that approach will never work. Use exercise as a tool to help you move better, increase muscle and feel better inside and out! Oh, and if you splurged yesterday, don’t worry about it! Pie, mashed potatoes and cookies should not be a part of your daily routine, but every once in a while, it’s okay!

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#healthylifestyle #thedayafterthanksgiving #postthanksgiving #livehappilly #balancedlifestyle #tracidmitchell

Need a healthy and fresh, last-minute salad for th

Need a healthy and fresh, last-minute salad for this holiday season? This is a good one. This Roasted Beet and Fennel Salad is easy to make and delicious warm or chilled.⁣
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I never grew up eating beets but have grown to love them. Beets are a good source of iron and vitamins A and B.⁣
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Fennel adds an amazing flavor and is a great source of vitamin K, C and potassium.⁣
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The raw walnuts add great texture but also omega 3 fatty acids. ⁣
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The cranberries are totally optional! I love adding the unsweetened variety for tartness without the extra sugar.⁣
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This salad is a hotbed of antioxidants and really good for you, from the main ingredients to the dressing. ⁣
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Here is the recipe:⁣
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- preheat oven to 400 degrees F⁣
- 2 large beet roots (or four small), sliced (no need to peel the beets)⁣
- drizzle beets with 2 to 3 tbsp olive oil and sprinkle with salt⁣
- roast for 25 to 30 minutes⁣
- while beets roast, slice 4 fennel bulbs, set aside⁣
- make dressing by whisking together 3 tbsp olive oil, 3 tbsp balsamic vinegar, 1 tbsp balsamic vinegar, salt and pepper to taste⁣
- in a large bowl, toss together roasted beets, sliced fennel, 1/4 c raw walnuts, 1/4 c unsweetened dried cranberries, and dressing⁣
- serve & enjoy!!⁣
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#vegan #veganrecipes #beetrecipes #plantbaseddiet #plantbasedfood #plantbasedrecipes #tracidmitchell #veganrecipe #thanksgivingrecipe #thanksgivingrecipes

When you just want a little bit of chocolate... I

When you just want a little bit of chocolate...

I love these imposter Justin's chocolate almond butter cups.

🥳They're fun to make.
🥣They're made with 3 ingredients.
👍And in the world of sweet things, these rank higher on the healthier side.

I made these in 4" tart pans, but you can use baking cups. I was able to make a total of three (3) cups! I also cut these into four for what would be a total of 12 peanut butter cups if you decide to use baking cups.

They're done and done in about 30 minutes, including refrigeration time. So if you have a craving for a little bit of chocolate that will go a long way...this is it.

I've made this recipe a couple of times, and I've found that the quality of chocolate really matters. I've used chocolates that leave a gritty sugar texture, which is not something I want. The chocolate I've had the most success with (and the fewest ingredients) is Enjoy Life.

Here's the recipe:

*9 oz of dairy-free dark chocolate
*1/3 c almond butter, no sugar added
*1 tbsp maple syrup

- Microwave or double boil the chocolate chips. Remove from heat when they are almost entirely melted. Remove from heat and keep stirring until smooth.
- In a separate bowl, combine maple syrup and almond butter. Mix for about a minute.
- Spoon a thin layer of chocolate over the bottom of tart pans or muffin cups, using the spoon to press extra chocolate along the side.
- Place chocolate-filled tart pans into the freezer for about 5 minutes.
- While chocolate is freezing, prepare the maple syrup/almond butter mixture.
- Spoon a heaping tablespoon of the almond butter mixture in the middle of the frozen chocolate, pressing down until flat.
- Add the top layer of chocolate over the almond butter mixture.
- Refrigerate or freeze and enjoy!

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#vegandesserts #vegandessert #chocolatedessert #nobakedessert #plantbasedrecipe #plantbaseddessert #tracidmitchell #3ingredientdessert #vegansofinstagram

I'm going to visit my parents for Thanksgiving. Si

I'm going to visit my parents for Thanksgiving. Since neither of them are plant-based, I tinkered around with a recipe that would fall into the categories of hearty, healthy, balanced and perfect-for-Thanksgiving. This is what I came up with.

I'm a fan of acorn squash...not just because acorn squash is good for you (1 cup has 9 grams of fiber and is loaded with vitamin C), but because they're fairly easy to cut. In contrast to butternut or spaghetti, acorn squash is the easiest of the three.

The stuffing for this recipe is easy and full of nutrients, too...including protein and healthy fats.

Looking for something delicious for your table? Try this.

✨Mushroom Quinoa Stuffed Acorn Squash✨
Serves 4

- Preheat oven to 400 degrees F.
- Slice & seed 2 acorn squash
- Glaze the flesh of the squash with olive oil + sprinkle with a little salt
- Place face down on a baking sheet and bake for 30 to 35 minutes
- While squash bakes, prepare stuffing
- Cook 2 cups of quinoa (about 3/4 c uncooked quinoa to 1 1/2 cups water (rinse quinoa)
- Heat 2 to 3 tbsp olive oil in a large skillet
- Add 1 sliced medium onion, saute for about 5 minutes
- Add 8oz sliced mushrooms, continue to saute for 7 to 8 more minutes
- Add 2 cloves of garlic and 2 tsp fresh thyme, saute for another 2 minutes
- Then mix in 2 c cooked quinoa, 1/8 c chopped walnuts, 2 tbsp parsley, 3/4 tsp salt and 1/2 tsp pepper
- Remove squash halves from the oven and flip
- Fill each half with a generous amount of stuffing
- Garnish with parsley and enjoy!

I didn't add dried cranberries this this dish, but that would also go great with th stuffing.

If you try this recipe, let me know what you think.

What is your #1 healthy thing to eat around Thanksgiving??

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#veganrecipes #veganrecipe #plantbasedrecipes #plantbased #thanksgivingrecipe #thanksgivingrecipies #healthyvegan #healthyveganrecipes #acornsquashrecipe #acornsquash #tracidmitchell #veganrecipesofinstagram

A healthy body starts with a healthy gut. Bacteria

A healthy body starts with a healthy gut. Bacteria and the foods we eat that make healthy bacteria a thing are so important!

This is a quick breakdown of how the foods we eat can:

👉 feed the good bacteria in our gut

👉 populate it so we're never overrun by the bad bacteria

👉enoucrage our healthy bacteria to release fatty acids that help to modulate our body's inflammation response.

Our body wants to operate as a well-oiled machine, protecting itself from the inside out. All we have to do is give it a little TLC and the rest is done for us.

Eating foods that are ultraprocessed or loaded with sugar fan the flames on the growth of bad bacteria. When you have too much bad bacteria, it not only affects your gut, but increases your body's inflammatory response, affects mood and generally diminishes a healthy immune response.

If cutting out sugar seems impossible, try to cut out small amounts and work your way up. Eventually the cravings will stop.

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#guthealth #probioticfoods #prebiotics #prebioticfoods #tracidmitchell #startsinthegut

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