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Traci D Mitchell

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Hi, I’m Traci. Welcome!

Traci D Mitchell

tracidmitchell

🤓 100% Plant-Based Food Nerd
📖 Author: Belly Burn Plan
🧒 Love my kids 🍫 chocolate + 🥑 avocado
Eat happy more. Feel guilty less. Lose weight healthy.

I love the saying, "energy flows where intention g

I love the saying, "energy flows where intention goes." Absolutely no idea who first said that, but it always sticks with me because it's so true!⁣
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If you want something good to happen for yourself, like improving your health, you've got to make the effort with the clearest of intentions. ⁣
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You can't be half in/half out. You can't change something about you because it's what someone else thinks you should change. You've got to be 100% all in - through the good and the bad - because it's what you want for yourself. ⁣
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And let me tell you, when you make a big change in your life for what you think is the right thing for you...you might get some kickback. ⁣
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People who like the version of you as you are don't want you to change because you're comfortable to them. ⁣
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So if you want to start eating healthier, exercising more, taking time for relaxation (NOT selfish), or saying no to the things that stretch you too thin, it will be disruptive to your innermost circle.⁣
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To them, it could be a blessing or a curse. A blessing because you will probably inspire people to be a better version of themself, which is pretty awesome. Those are the people who will lift you up. A curse because there might be a couple of people who don't want you to change. After all, if they're not growing why should you? ⁣
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Stay the course. Be persistent as hell. And if you have a setback, remind yourself that you didn't fall off the ladder, you just took a small step down.⁣
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#tracidmitchell #persistence #healthylifesyle #healthyboundaries

I don't know about you but feeling bloated is unco

I don't know about you but feeling bloated is uncomfortable and a lot like a puffer fish! ⁣
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*Fermented foods are a great way to ease bloating because they contain beneficial bacteria our body needs. We also need to keep replenishing it, so eating or drinking something fermented several times a week will help. ⁣
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*Prebiotic foods help to grow the good bacteria in your gut by feeding it. Along with avocados, bananas, onions, garlic, leeks, asparagus, oats and cocoa (including dark chocolate), contain prebiotic fiber that is great for your gut.⁣
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*Ginger is an antispasmodic food. If ginger isn't your cup of tea, try fennel or peppermint for the same effect. You can buy any of these whole, or as a tea.⁣
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#tracidmitchell #indigestion #guthealth #digestion #healthygut

Don't use your age to deter you from doing somethi

Don't use your age to deter you from doing something fun or new because you think you're too old. Novel experiences or even doing something you haven't done in a really long time, light up your brain.

A mountain of research has shown that doing new things increases longevity, makes us happy - at any age!

You are not too old for anything unless it's listening to someone else's BS...in which case, we're ALL too old for that.

In the meantime...take a dance class, learn a language, audit a class at a local college (or go back for a degree!), take a cooking class, join a social group, go roller skating, go skiing, travel, or take a martial arts class. Just start doing it.

#health #tracidmitchell #longevity #livehappy

When you don’t have enough fuel in the tank! *

When you don’t have enough fuel in the tank!

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#tracidmitchell #foodisfuel #healthylifestyle #healthcoaching

Watch out for the wolves and remember there is no

Watch out for the wolves and remember there is no golden ticket, one-stop-shop, or panacea to a healthy body. It's the combination of many different things...most of which are controlled by you and only you. ⁣⁣
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There are certainly good messages out there! Those messages usually leave you feeling empowered or at the very least, not any worse. ⁣⁣
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The harmful messages might be wrapped in bright, shiny packages to attract you, but often do more taking than giving. If you feel deflated, left out, or like the trains about the leave the station and this is your last chance to get on board...you'll know you've stumbled into a trap. ⁣⁣
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Listen to your gut. It's your body's built-in compass.⁣⁣
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#tracidmitchell #dietculture #listentoyourgut

Hey! You don’t need to change everything about y

Hey! You don’t need to change everything about yourself to become healthier, lose weight or improve your fitness.

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#onestepatatime #healthyhabits #consistency #tracidmitchell #smallchangesbigresults

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