What You Need to Know About Gluten Free Diets

What You Need to Know About Gluten Free Diets

It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten. Here is what...
Lacto Fermented Vegetable Recipe: Homemade Probiotics

Lacto Fermented Vegetable Recipe: Homemade Probiotics

Every morning I take a few supplements. One of them is a good quality probiotic. My kids, including my 8-month-old son, take a probiotic, too. I give my two daughters their “soldiers,” and I mix a quarter teaspoon of a baby probiotic into my son’s bottle. Probiotics...
Healthy Homemade Ketchup

Healthy Homemade Ketchup

Ketchup has the potential to be a really great condiment! Unfortunately, most store-bought varieties are full of genetically modified corn syrup. This healthy homemade ketchup recipe is made with honey and apple cider vinegar – both of which your body can feel good...
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