Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or Ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? What is a keto diet? Keto diets are nothing new and have been around for nearly 100...
5 Foods to Avoid if You Need to Lose Belly Fat

5 Foods to Avoid if You Need to Lose Belly Fat

Belly fat is hard on our bodies. It’s hard on our health. And it’s hard on our wardrobes, especially if it seems like you’re always gaining weight through the belly – and not losing it. But diet plays a monumental role in getting rid of body fat. Below are 5 of the...
7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored throughout other parts of the body, belly...
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