Diet, Pregnancy and Polycystic Ovary Syndrome

Diet, Pregnancy and Polycystic Ovary Syndrome

When I first started going through puberty, I didn’t really care what I ate. I wasn’t really into diets, but didn’t give much thought to nutrition either. I wish I would have known what I do now when I first started getting my period. This is my head-to-toe journey of...
Foods That Help With Constipation

Foods That Help With Constipation

People can become constipated for a lot of different reasons. Not “going” is not only frustrating, but unhealthy. After all, we should be taking a break on the porcelain god with a good degree of consistency. There are dozens of foods that help with constipation, as...
4 GMO Foods That Could Impact Your Health

4 GMO Foods That Could Impact Your Health

It seems like the debate around genetically modified foods, or GMO foods, is hotly debated. GMO foods that are produced through engineered seeds that have been modified in a lab. They’re designed to resist pesticides, and in some cases to “behave” a certain way – as...
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