21-Day Apple Shape Meal Plan


The 21-Day Apple Shape Meal Plan was created for those who store excess unhealthy fat through the belly area (also known as visceral fat).  This meal plan helps to balance the hormones that are triggering excess fat storage.
This meal plan has been developed exclusively for Apple Shapes and includes:

  • A 3-week schedule of meals (breakfast, lunch, dinner and snacks)
  • Delicious recipes
  • A One-Day Primer Cleanse at the beginning of every week
  • Great tips and advice from Traci to get you going
SKU: Apple21 Category:

It's really important to understand that trendy, fad diets (like the keto diet) might work to help you lose weight fast, but you'll almost always gain it back twice as fast as you lost it. In the 15 years I've worked with clients, rarely have I seen body fat stay off for more than a year after stopping a fad diet.

A year may seem like a long time, but it's so deflating when the scale starts creeping back up again. Pound by pound, all the progress made vanishes.

I'm happy to tell you, though, you can still lose weight quick enough (but not overnight), by focussing on a few of the tips I've highlighted below.

  1. Really work on curbing sugar. This is true for everyone, but people with belly fat, especially, need to work on curbing sugar as visceral fat predisposes you to diabetes and other metabolic concerns.
  2. Sleep. Sounds too simple, right? Well, sleep helps to regulate insulin, cortisol, and growth hormone - all of which are negatively affected by too little sleep.
  3. Eat enough protein and healthy fat - whether plant-based or not. This meal plan is a great place to start.