Hello! I'm Traci. I've worked with people all over the world, helping them look and feel better through the foods that they eat. You may have read my book, The Belly Burn Plan, or have seen me on The Steve Harvey Show, Dr. Oz, The TODAY Show, in SELF and SHAPE magazine. I've been a health and weight loss coach for over 15 years.
My passion is making people healthier through diet, but not dieting. Does that make sense?
I think diets make people crazy. And to be honest, diets also make us fat, unhealthy, and confused about what real food is.
Your Health & Weight Loss Coach
I focus on you, your needs, your body, and your lifestyle. Together, we bring all of those elements together to create a plan that works best.
Here are a couple of ways you can connect with me!
- This option is great for people who want direct coaching with me in a non-group setting
- A 1-on-1 client prefers to work longterm to see lifelong results
- This style of coaching requires regular availability and commitment to connect with me
- The greatest benefit of 1-on-1 is the ability to pinpoint the exact needs of what you need
You can learn more about my one-on-one coaching, and schedule a free 15-minute consultation with me right here.
The Elite Coaching Group
This is a 12-Week Group Coaching Program. Ideal for anyone at any age. Every week members receive:
- A weekly meal plan complete with recipes
- Weekly workouts scaled to your level
- Weekly group coaching sessions
- Accountability and goal setting session
- Lots of coaching, training and motivation!
The Elite Coaching Group kicks off on September 13th. Pre-register today.
Pick up a copy of The Belly Burn Plan
- This option is great for anyone who is self-motivated
- This works best for someone who needs detail and structure when it comes to meal planning and workouts in book form
- This book is especially helpful for people who fall into the Apple Shape, Pear Shape, Hourglass Shape, or Inverted Pyramid Shape Body Type.
- This is the best option if you have a limited budget, but absolutely want to invest in your health through smart guidance!
I've had the pleasure of working with so many amazing people as a weight loss and nutrition coach. Since no two people are the same, my approach is unique to each of them.
Here are a few things people have said about me.
"Traci creates unbelievably compelling plans that challenge both the mind and body. Her programs and routines deliver results - loss of inches, loss of body fat, increase in strength and speed and they are varied so there is no boredom! One of the best weight loss coaches and fitness experts with whom I have worked! I highly recommend Traci for anyone looking to take charge of their body." - Jennifer
"Traci is a tremendous coach and mentor to help improve my overall health and wellness, and lose weight. She is an intelligent, experienced nutrition expert and fitness coach. She can take a lot of information and distill it into a simple approach to eating and exercising that is both successful and manageable. I learn something from every blog post, workout and personal conversation." - Laura
"I have worked with Traci for 5 years. She is professional, motivating and knowledgeable about all aspects of fitness and nutrition. She listens to me and creates a personalized regime just for me taking into account any special areas I might be concerned with. She is personable and easy to work with. I have also benefited from her nutritional knowledge which is vast." - Sasha
Want to see me in action?