Hello! I'm Traci, a women's hormone and weight loss expert, certified health coach, and bestselling author. I've worked with people all over the world, helping them balance their hormones, lose weight, and feel better through real, whole foods.

You may have read my book, The Belly Burn Plan, or seen me on The Steve Harvey Show, Dr. Oz, The TODAY Show, and in SELF, SHAPE, and other major media outlets. With over 20 years of experience in health, weight loss, and hormone balance, I’ve helped countless women take control of their bodies and feel their best.

My passion is making people healthier through food—not dieting. Makes sense, right? I believe that diets make us crazy—and to be honest, they also make us fatter, unhealthier, and more confused about what real food actually is. Instead, I focus on science-backed, sustainable strategies to help women burn fat, boost energy, and balance hormones—without deprivation.

Let’s get you feeling strong, confident, and in control of your health!

Your Health & Weight Loss Coach

I hold a Master’s degree in Health and Nutrition Education and am a certified Mayo Clinic Health & Wellness Coach. Additionally, I’m certified through the National Board of Medical Educators, ensuring that my approach is rooted in science and evidence-based strategies. With this background, I help women navigate hormonal changes, improve their metabolism, and achieve lasting health without restrictive dieting.

Here are a couple of ways you can connect with me!

One-on-One Coaching

This option is great for people who want direct coaching with me in a non-group setting
A 1-on-1 client prefers to work longterm to see lifelong results
This style of coaching requires regular availability and commitment to connect with me
The greatest benefit of 1-on-1 is the ability to pinpoint the exact needs of what you need

You can learn more about my one-on-one coaching, and schedule a free 15-minute consultation with me right here.

Healthy, Happy Hormones Coaching Group

This is a 12-Week Group Coaching Program. Ideal for anyone at any age. Every week members receive:

A weekly meal plan complete with recipes
Weekly workouts scaled to your level
Weekly group coaching sessions
Accountability and goal setting session
Lots of coaching, training and motivation!

Get on the waitlist here.

Pick up a copy of The Belly Burn Plan

This option is great for anyone who is self-motivated
This works best for someone who needs detail and structure when it comes to meal planning and workouts in book form
This book is especially helpful for people who fall into the Apple Shape, Pear Shape, Hourglass Shape, or Inverted Pyramid Shape Body Type.
This is the best option if you have a limited budget, but absolutely want to invest in your health through smart guidance!

Testimonials

I've had the pleasure of working with so many amazing people as a weight loss and nutrition coach. Since no two people are the same, my approach is unique to each of them.

Here are a few things people have said about me.

"Traci creates unbelievably compelling plans that challenge both the mind and body. Her programs and routines deliver results - loss of inches, loss of body fat, increase in strength and speed and they are varied so there is no boredom! One of the best weight loss coaches and fitness experts with whom I have worked! I highly recommend Traci for anyone looking to take charge of their body." - Jennifer

"Traci is a tremendous coach and mentor to help improve my overall health and wellness, and lose weight. She is an intelligent, experienced nutrition expert and fitness coach. She can take a lot of information and distill it into a simple approach to eating and exercising that is both successful and manageable. I learn something from every blog post, workout and personal conversation." - Laura

"I have worked with Traci for 5 years. She is professional, motivating and knowledgeable about all aspects of fitness and nutrition. She listens to me and creates a personalized regime just for me taking into account any special areas I might be concerned with. She is personable and easy to work with. I have also benefited from her nutritional knowledge which is vast." - Sasha