Services

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30-Minute Online Personal Training 

If you’re motivated, but need direction with your workouts to get the body you want, online personal training sessions are for you. Sessions are done via phone or Skype® and conveniently scheduled around a time that works for you. Work directly with Traci, who will create a training plan that suits your needs.
*First session is 60 minutes and includes a complimentary 30-minute intake session
Sessions include:

  • Personalized based on your strengths, weaknesses and goal
  • Regular email support to address questions/concerns
  • Minimum four-session package purchase

Packages
4 Sessions: 220
8 Sessions: 420
12 Sessions: 600

Private Personal Training (Chicago Only)

Beginning January 8th, work with Traci in Chicago’s Roscoe Village neighborhood. She’ll set up a training plan specific for you, addressing your strengths and weaknesses. Note: All one-on-one training includes nutrition or diet coaching. 

One-on-One Packages (SAVE 20% through 12/31/13)
10-Pack: $1110 $888 (88.80/session) SAVE 222
Single Session: $125

Train-with-a-Friend Packages (SAVE 20% through 12/31/13)
2 Friends 10-Pack: $1250 $1000 ($50/person/session) SAVE 250
2 Friends Single Session: $125
3 Friends 10-Pack:
$1350 $1080 ($36/person/session) SAVE 270
3 Friends Single Session: $135
4 Friends 10-Pack:
$1450 $1160 ($29/person/session) SAVE 290
4 Friends Single Session: $145

Group Services

The Waistlines group service is geared toward companies who want to see the productivity and overall health of their employees improve through making better diet and exercise choices.  

9-to-5 Waistline Workshop
This unique wellness workshop addresses the pitfalls that can often sabotage an employee’s health and wellbeing. Don’t let a  successful career can  throw off a healthy lifestyle. Long hours and poor eating habits can create a myriad of health problems that can often be reduced by a proper diet and exercise program. The 9-to-5 Waistline Workshop caters to employees of companies from small to large, and covers the dos and don’ts of office eating, workplace stress and do-anywhere exercises.  Contact me for more information.

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