Traci has worked with clients for 14 years, combining both fitness and weight loss coaching in her approach. Her practice is based around functional fitness and a “non-diet” approach to eating. Traci’s clients achieve phenomenal success within just a few weeks and maintain their weight loss and muscle tone while enjoying their health and vigor!
Traci holds a masters degree in Health and Nutrition Education, and is a certified personal trainer. She is the author of The Belly Burn Plan and has been featured on The TODAY Show, Dr. Oz and Steve Harvey, as well as in The L.A. Times, Shape, SELF, New Beauty, Inside Fitness and many more.
Work with Traci
If you live in Chicago
Traci offers private personal training services to clients in their home, office gym or in Traci’s training studio located downtown Chicago. See packages and rates below. Contact Traci here.
If you live outside of Chicago
Work with Traci remotely via Skype. For rate information contact Traci here.
- All packages with Traci must be pre-paid in full.
- All packages are non-transferable.
|OPTION #1. ONE-ON-ONE PERSONAL TRAINING SESSIONS|
|· 10 session pack||$130.00 Per Session|
|· 20 session pack||$120.00 Per Session|
|OPTION #2. TRAINING SESSIONS FOR UP TO TWO CLIENTS|
|· 10 session pack||$75.00 Per Session/Per Client|
|· 20 sessions pack||$70.00 Per Session/Per Client|
|OPTION #3. TRAINING SESSIONS FOR 3-5 CLIENTS|
|· 10 session pack||$50.00 Per Session/Per Client|
|· 20 session pack||$45.00 Per Session/Per Client|
|OPTION #4. INSIDE OUT BODY TRANSFORMATION|
·10 Personal Training Sessions
· One Hour Needs Assessment
· Kitchen Sweep (details below)
· Personalized Nutrition Plan
· 2 Monthly Skype or Phone Check Ins (30 minutes each)
(see details below)
|A LA CARTE PERSONAL TRAINING SESSIONS|
|1 90-minute session|
(includes a 30-minute assessment at the beginning of a session)
Kitchen Sweep (part of the Inside Out Body Transformation package)
Traci will come to your home and de-clutter your kitchen of all the food that’s hindering your body from making big changes. She’ll spend anywhere from one to two hours sifting through your cupboards, fridge, and pantry, creating organization and space for new, healthier foods where they’re needed. Get ready to start a shopping list, because you’ll need it! Need help choosing the right foods at the grocery store? Meet Traci at the store of your choice to kickstart your healthy eating habit. (Cost of groceries not included.)
Personalized Nutrition Plan (part of the Inside Out Body Transformation package)
If you liked The Belly Burn Plan, you’ll love Traci’s personalized nutrition plan developed just for you! Her personalized nutrition plan is based around the optimal foods for your body. Age, gender, activity level and occupation are a few factors that help define a nutrition plan appropriate for you to see long lasting change.
Personal Training Inquiry
Are you ready to work with Traci to achieve your fitness goals? Contact Traci by using the contact form below.
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