Can’t Lose Weight? Here are a few possible reasons why.

Can’t Lose Weight? Here are a few possible reasons why.

When you make an effort to lose weight, nothing could be more frustrating than not seeing a bit of change. I’ve worked with hundreds of clients, mostly women, but sometimes men, who struggle with losing weight or shedding fat. Often times, I’ll work with people who...
10 Tips to Good Health and Fitness

10 Tips to Good Health and Fitness

It’s never too late for a refresher on all that keeps your body fit and healthy. Here is my latest top ten list – and why I think they work! 1. Start and finish the day drinking water. When we wake up, it’s likely we’re slightly dehydrated. Drinking water hydrates,...
3 Reasons Why Your Body Will Love Supine Bridge

3 Reasons Why Your Body Will Love Supine Bridge

It’s always great to know an exercise that you can do anytime, anywhere…and get some really great benefits, too. Supine bridge is one of them. This exercise is as easy or as difficult as you want to make it. Whether your an exercise enthusiast or rock star athlete,...