12 of the Best Foods for Inflammation in Your Body

12 of the Best Foods for Inflammation in Your Body

Everyone has their own list of kitchen staples. Foods that we turn to when we need to whip something up really quick, or just grab-n-go can make or break our health, not to mention our waistline. The next time you walk into your kitchen, take inventory of what’s in...

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Traci has worked with clients for 14 years, combining both fitness and weight loss coaching in her approach.  Her practice is based around functional fitness and a “non-diet” approach to eating. Traci’s clients achieve phenomenal success within just a few weeks and...
Determine Your Body Type

Determine Your Body Type

Don’t think of eating right for your body type as a diet. Instead, think of it as a way to eat clean, healthy foods that turn your body’s metabolism on, burning fat and fueling energy. The 10LB Club works with four primary body types: Apples, Pears, Athletes and...
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Join Today

Join Today and Get the 1st Month Free!  [pmpro_levels] Get Fit & Eat Right For Your Body Type. Start today! Body Type Recipes and Meal Plans Body Changing Workouts Detoxifying Cleanse Options Are you eating right for your body type? The 10LB Club focuses in on four...
Clean Pumpkin Granola Bar Cookies

Clean Pumpkin Granola Bar Cookies

I realize that Pumpkin Granola Bar Cookies sounds a little confusing. Is it a bar, or is it a cookie? Well, when I started putting together this recipe, I was going for a bar, but then I had the genius idea to make them into perfect circle cookies. If I would have...