How Caffeine Can Cause Weight Gain – Especially Through Your Belly

How Caffeine Can Cause Weight Gain – Especially Through Your Belly

Caffeine – whether in coffee, cola or tea – is a stimulant that a lot of people love. I mean loooove! It gives our day a natural boost and can even improve our mood for a bit. Far be it from me to make caffeine sounds like a torrid enemy in our diets, but it can have...
Start here! It’s your time.

Start here! It’s your time.

Living healthy to be at your 100% best is a great aspiration – and something we should all strive for. A few of the reasons people stop by my blog is because they’re looking for information related to: Weight Loss Advice Specific Nutrition Information Healthy Recipes...
Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? Keto diets are extremely high in fat, and have actually been around for quite a long...
5 Foods to Avoid if You Need to Get Rid of Belly Fat

5 Foods to Avoid if You Need to Get Rid of Belly Fat

If you really want to get rid of belly fat – there are some foods you simply need to avoid. I’ve taken a few minutes to highlight the 5 big foods you should cut out to get rid of belly fat. In the 15 years I’ve worked with people on cleaning up their diet, the 5 foods...
5 Signs Your Body Needs to Detox

5 Signs Your Body Needs to Detox

Chances are your body has been telling you it’s time for a body detox, you just haven’t been listening. Getting rid of toxins that naturally build up in our body over time by doing a good body detox can boost energy, help with weight loss, improve memory and keep our...
3 Reasons You’re Always Hungry (and what you can do about it)

3 Reasons You’re Always Hungry (and what you can do about it)

Feeling hungry is normal. In fact, it’s good – as long a it happens when it’s supposed to. A few hours after you eat, after you wake up or a little while after a tough workout. These are all good times to feel hungry. But when you’re always hungry…something is off....