Good Carbs vs Bad Carbs: What’s the Difference?

Good Carbs vs Bad Carbs: What’s the Difference?

Carbs have a love-hate relationship with a lot of people. They’re a necessary part of our diet – even an overly-restrictive keto diet. But there is a big difference between good carbs vs bad carbs. Bad carbs increase inflammation, cause weight gain, make you more...
12 Healthy Diet Tips to Lose Belly Fat That Absolutely Work!

12 Healthy Diet Tips to Lose Belly Fat That Absolutely Work!

A majority of the new clients I work with want to jump on a diet to lose belly fat. And usually they want to lose the weight fast – which is understandable. The motivating factors are things like a wedding, a vacation, a class reunion – or even a doctor’s plea to shed...
Foods That Are Right For Your Body Type

Foods That Are Right For Your Body Type

This morning I’ll be going on The TODAY Show with Hoda Kotb and Kathie Lee Gifford to talk body types – specifically foods that are right for your body type. If you miss the show and are interested in what’s going on, here is what I’ll be talking about. Foods for Your...
How To Lose 1 Pound of Belly Fat Every Week Permanently

How To Lose 1 Pound of Belly Fat Every Week Permanently

Hmmmm…How to lose 1 pound of belly fat every week? Not really as exciting of a title as “How to lose 10 pounds in a week!” Or “Lose 30 Pounds in One Month By Eating This Food!” If losing 30 pounds in a month or 10 pounds in a week was that easy and we were all able to...
What’s the Difference Between Weight Loss and Fat Loss?

What’s the Difference Between Weight Loss and Fat Loss?

I’d like to lead in with a couple questions. First, let’s say you’re 5’5″. You could be 160 pounds and a size 6, or 150 pounds and a size 12. Given a choice between the two, which would you choose? An obvious question, but which do you the is healthier? This article...
How Caffeine Can Cause Weight Gain – Especially Through Your Belly

How Caffeine Can Cause Weight Gain – Especially Through Your Belly

Caffeine – whether in coffee, cola or tea – is a stimulant that a lot of people love. I mean loooove! It gives our day a natural boost and can even improve our mood for a bit. Far be it from me to make caffeine sounds like a torrid enemy in our diets, but it can have...