Detoxifying Ginger Infused Turkey Chili with Quinoa

It just makes sense. Adding healthy, detoxifying herbs and spices to already healthy foods creates a powerful combination. So is the case with my Ginger Infused Turkey Chili with Quinoa. Somewhere along the line, ginger became a staple in my kitchen. Whether I use it...

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Quinoa Oat Chocolate Chip Muffins (Gluten Free)

When it comes to baking, muffins are always a good idea...especially these Quinoa Oat Chocolate Chip Muffins. Even with healthy food, too much of a good thing can be bad. But you're a lot less likely to run the risk of over-serving yourself when you have a perfect...

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Healthy Detox Salad for Anyone That Wants to Feel Great

Happy New Year, everyone! It's that time of year when many of us have the motivation to truly kick in a few healthy changes into our lives. I know we all know that most resolutions don't last very long, but it is very possible (and not always difficult) to keep a good...

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5 Signs Your Body Needs to Detoxify

You're doing almost everything right. You eat pretty healthy, with the exception of the occasional dessert or glass of wine. You get a reasonable amount of sleep given all the juggling you do with the kids, or work or volunteering. You exercise - at least as much as...

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DIY Natural Food Coloring and Easter Egg Dye

Commercial food coloring, including most Easter egg dyes are a haven for less-than-healthy chemicals and additives. Most people don't realize that synthetic food coloring is made from petroleum. Just to be clear, we're talking about the same petroleum that's used to...

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3 Simple Ways to Control Hunger

It's completely normal to feel hungry periodically throughout the day. In fact, it's a good thing to feel that little rumble in your tummy. The problem comes when you're feeling hungry too often or shortly after you eat. If you're hungry all the time, your body is...

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5 Detoxifying Foods For Your Body

Just because the holidays are here doesn’t mean we have to be a slouch when it comes to eating healthy. Sure, we might indulge a little more, whether it’s sugary desserts, heavier meals or one too many glasses of cheer. All the more reason to stock up on a few foods...

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High Low Intervals Full Body Workout

This workout starts will a higher heart rate followed by exercises that keep it elevated throughout the set. Be sure to take a full rest in between sets so your heart rate has enough time to recover before heading into another set of half burpees.Total workout time:...

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Give Me 20 Full Body Workout

This full body workout is broken down into quick sets of 20 that tone the muscles of the legs, abs, arms and back. The very end of each set includes a high intensity interval that boosts metabolism!Total workout time: 40 minutes Equipment needed: noneWarm Up: 5 to 10...

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Burpee Magic Full Body Workout

Burpees are the centerpiece of this three circuit full body workout. Along with the burpees are several exercises that hone in on shaping the big muscles of the legs and the stabilizing muscles of the abs. This workout is 40 minutes long and will keep you moving the...

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Amazing Ab Workout

This truly is an amazing ab workout that will define your core muscles and work your heart at the same time. Getting great results isn't easy, so be prepared. In the end, you'll be happy you committed to this workout. Your body is worth it!Total workout time: 45...

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3-2-1 GO! Full Body Workout

This cardio/strength combo workout, in its entirety, will take you about 50 minutes to wrap up. Each strength combination set should repeat two times. You start each circuit running, either on a treadmill or outside on a hill. If running outside, it’s ok to repeat the...

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