Body Type Meal Plans & Recipes

Body Type Meal PlansAfter you’ve determined your body type, select the meal plan that corresponds. The meal plan guidelines give you structure to how you should be eating based on where your body tends to store unneeded fat.10LB Apple Plan10LB Pear Plan10LB Athlete...
Hourglass Body Meal Plan for People Who Gain Weight Everywhere

Hourglass Body Meal Plan for People Who Gain Weight Everywhere

Hourglass body types typically distribute body fat evenly throughout their body, but tend to show it more in their faces, arms and knees. Naturally, hourglass body types carry excess fat through their belly, which is detrimental to their health, but it’s not the only...
Pear Shaped Meal Plan

Pear Shaped Meal Plan

This pear shape meal plan is exactly what you need if most of you weight is carried through your hips and thighs – with a little extra pudge below you belly button. Chances are, you’ve got a more defined waist, and don’t have a round belly. Often times when people try...
Can You Change Your Body Shape?

Can You Change Your Body Shape?

Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their body shape altogether. Over the years I’ve worked with clients, I’ve heard all kids of questions about body from, “How do I get rid of the lunch...