Cinnamon Sugar Donuts (Baked + Gluten Free)

Every once in a while I'll crave something a little sweet. Enter these delicious baked gluten free cinnamon sugar donuts.You might be surprised, despite the name, each of these little circles of joy doesn't contain that much sugar. And unlike other store-bought...

read more

The Perfect Guide to Making Healthy Homemade Pickles

Despite the ease of buying a crunchy jar of pickles in the store, those delicious spears and slices have a mere sliver of the health benefits in comparison to the homemade variety. This is the perfect guide to making pickles (sliced, speared, or anyway you like them)...

read more

Detoxifying Ginger Infused Turkey Chili with Quinoa

It just makes sense. Adding healthy, detoxifying herbs and spices to already healthy foods creates a powerful combination. So is the case with my Ginger Infused Turkey Chili with Quinoa. Somewhere along the line, ginger became a staple in my kitchen. Whether I use it...

read more

Quinoa Oat Chocolate Chip Muffins (Gluten Free)

When it comes to baking, muffins are always a good idea...especially these Quinoa Oat Chocolate Chip Muffins. Even with healthy food, too much of a good thing can be bad. But you're a lot less likely to run the risk of over-serving yourself when you have a perfect...

read more

70 Belly Burning High Fiber Foods

Fiber is such a vital part of our diet, but too many of us get far too little of this amazing nutrient in the foods we eat - partially because we're eating the wrong foods and partially because we just don't know which foods contain the amount of fiber that will give...

read more

5 Signs Your Body Needs to Detoxify

You're doing almost everything right. You eat pretty healthy, with the exception of the occasional dessert or glass of wine. You get a reasonable amount of sleep given all the juggling you do with the kids, or work or volunteering. You exercise - at least as much as...

read more

DIY Natural Food Coloring and Easter Egg Dye

Commercial food coloring, including most Easter egg dyes are a haven for less-than-healthy chemicals and additives. Most people don't realize that synthetic food coloring is made from petroleum. Just to be clear, we're talking about the same petroleum that's used to...

read more

3 Simple Ways to Control Hunger

It's completely normal to feel hungry periodically throughout the day. In fact, it's a good thing to feel that little rumble in your tummy. The problem comes when you're feeling hungry too often or shortly after you eat. If you're hungry all the time, your body is...

read more

Cleanse Salad Dressing

The Cleanse Salad Dressing is s simple, light dressing full of nutrients that help to eliminate toxins from your body. Yes, this recipe is heavy on garlic, but these sulfur-loaded bulbs work like medicine at removing toxins from your body. Paired with other nutritious...

read more

Climb, Push, Reach Full Body Workout

Are you ready to sweat? This 45-minute full body workout is loaded with body weight only exercises. No gym required! Total workout time: 45 minutes Equipment needed: noneWarm Up: 5 to 10 MinutesNote: All exercises that are bracketed with a ** indicate this is a high...

read more

Super Shape Full Body Workout

The Super Shape Full Body Workout combines four circuits that shape your legs and push your heart. Working continuously with no extra weights needed other than your body, this workout will have you done and done in 40 minutes. Total workout time: 40 minutes Equipment...

read more

Legs, Core and Heart Full Body Workout

The Legs, Core and Heart Full Body Workout will give your metabolism a lift, shape your body and leave you feeling happy. Built around four circuits with a surprise at the end, most of the exercises are body weight only. Total Workout Time: 50 - 60 MinutesEquipment...

read more

Full Body Interval Workout

This full body interval workout is loaded with 15 different exercises, each varying between 30 seconds and 1 minutes. Get ready to move, push your heart rate and challenge your body. The rewards are all yours! Total workout time: 40 minutes Equipment needed: noneWarm...

read more
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
yummly