Meal Plans For Your Body Type

The Pear-Shaped Meal Plan

NEW 6-Week Plan! Do you store excess body fat through your hips and thighs? This program is designed for the Pear-Shape Body Type and includes: The 6-Week Pear-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Pear Snack Attack List.

IDEAL FOR: Women who want to lose weight from the hips, thighs and below the belly button.

The Apple-Shaped Meal Plan

NEW 6-week plan! Do you store excess body fat through your belly area? This program is designed for the Apple-Shape Body Type and includes: The 6-Week Apple-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Apple Snack Attack List.

IDEAL FOR: Anyone who wants to get rid of unhealthy visceral fat through the belly area.

The Hourglass-Shaped Meal Plan

If your body tends to evenly distribute body fat evenly from top to bottom, including the face, arms, belly, thighs...this is your meal plan. This program is designed for the Hourglass-Shaped Body Type and includes: The 21-Day Hourglass-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Hourglass Snack Attack List.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

The Inverted Pyramid Meal Plan

Does your body tend to store a lot of body fat in your chest, back, upper arms and upper abdominal region?  This program is designed for the Inverted Pyramid and includes: The 21-Day inverted Pyramid-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Inverted Pyramid Snack Attack List.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

The Plant-Based Meal Plan

This 21-Day Plant-Based Meal Plan is exactly what you need if you want to experiences the benefits of eating 100% plant-based. This plan is loaded with amazing anti-inflammatory recipes and an easy-to-follow plan that will help get your body on track. 

IDEAL FOR: Someone who wants to eat plant-based for their health, happiness and livelihood, but needs a great plan to follow.