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Which Meal Plan is Right for You?

Pear-Shape Meal Plan

The Plant-Based Meal Plan

This 21-Day Plant-Based Meal Plan is exactly what you need if you want to experiences the benefits of eating 100% plant-based. This plan is loaded with amazing anti-inflammatory recipes and an easy-to-follow plan that will help get your body on track. 

IDEAL FOR: Someone who wants to eat plant-based for their health, happiness and livelihood, but needs a great plan to follow. 

Pear-Shape Meal Plan

The Pear-Shaped Meal Plan

Do you store excess body fat through your hips and thighs? This program is designed for the Pear-Shape Body Type and includes: The 21-Day Pear-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Pear Snack Attack List.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

Apple Shape Meal Plan

The Apple-Shaped Meal Plan

Do you store excess body fat through your belly area? This program is designed for the Apple-Shape Body Type and includes: The 21-Day Apple-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Apple Snack Attack List.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

Apple Shape Meal Plan

The Inverted Pyramid Meal Plan

Does your body tend to store a lot of body fat in your chest, back, upper arms and upper abdominal region?  This program is designed for the Inverted Pyramid and includes: The 21-Day inverted Pyramid-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Inverted Pyramid Snack Attack List.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

Apple Shape Meal Plan

The Hourglass-Shaped Meal Plan

If your body tends to evenly distribute body fat evenly from top to bottom, including the face, arms, belly, thighs...this is your meal plan. This program is designed for the Hourglass-Shaped Body Type and includes: The 21-Day Hourglass-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, and the Hourglass Snack Attack List.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

Traci D Mitchell

One-on-One Services with Traci

You want it, you've got it! I work 1-on-1 with people all over the world, helping them take control of their body through personalized meal planning, customized workouts, and regular coaching calls. My private coaching is a concierge-style service that focuses on goals, action and accountability.

The only thing I expect from you when we begin is a desire to make a positive change. Together, we'll put together a plan that will take care of the rest.

IDEAL FOR: Anyone who is motivated to work one-on-one with me, virtually from anywhere in the world, to change their body and benefit their health. 

Contact Traci here to schedule a free 15-minute consultation.

 

Traci D Mitchell Weight Loss Coach

The TDM Elite Coaching Group

Meal plans, workouts, group webinars, coaching and accountability.  In a rut and need to connect with like-minded people who share similar goals? Stick with this group to get three (3) weekly workouts that challenge your body, fresh meal plans along with lots of delicious recipes, and goal-focused webinars that will give you a mental and physical boost to the next level.

IDEAL FOR: Someone looking for a virtual group coaching program that combines fitness, diet and lifestyle all into one package. This program is 16 weeks long and focused on results through goal setting. 

 

 

The Belly Burn Challenge

The Belly Burn Challenge

This 4-week online program is built around eliminating inflammation and includes weekly meal plans, recipes, workouts, regular video updates and an incredible amount of education that will put your body on the fast track of eating healthy and feeling great.

IDEAL FOR: Someone who can commit to one month and is looking for a semi-private guided approach to healthy weight loss with feedback from Traci.