Pear-Shaped Meal Plan

Follow my 6-week meal plan and give your body what it needs to balance hormones, eliminate toxins, and get results. Eat the right foods to burn unhealthy body fat from your hips, thighs, and lower belly area.

This plan is tailored specifically for pear-shaped bodies. Start your journey towards optimal health and vitality – it's time to unlock your full potential and feel amazing!

$39 $35 Special Offer

Get Meal Plan

Are You Pear-Shaped?

These are the common characteristics of a pear body shape. You are likely pear-shaped if you carry more weight on your lower body.

  • Fat storage: hips, thighs, and sometimes below the belly button
  • Body shape: hips wider than bust, lower body bigger than upper body
  • Food cravings: high-fat desserts, lattes, creamy cheeses
  • It's not uncommon for this body type to have good energy but still experience hunger in between meals or after dinner

Is This Plan Right For You?

Here's What You'll Receive

Full 6-week meal plan covering everything from breakfast, lunch and dinner (including snacks)

Expert tips to help you stay on track and an FAQs section to answer common questions

Over 30 delicious recipes with pictures, ingredients, and step-by-step easy to follow directions

Meet Your Health Expert

I'm Traci D. Mitchell, a Mayo Clinic-certified health and wellness coach with an MS in Health and Nutrition Education. I also wrote the book The Belly Burn Plan, a national bestseller. I've been featured on national TV shows, including the Today Show, The Steve Harvey Show, The Dr. Oz Show, and ABC Chicago.

In my twenties, I faced significant health challenges. I suffered a stroke, contracted a flesh-eating disease, and underwent multiple surgeries. Overcoming these obstacles made me emerge stronger than ever before. Now, as a mom in my forties with three children, I'm happy to say I'm in the best shape of my life.

For over 20 years, I have been coaching and guiding women on how to eat healthier and lead stronger lives.

What Customers Are Saying

★ ★ ★ ★ ★

"Finally a plan I can follow. A cleanse that has food... Meals that actually taste good... Workouts that are fun. I love it!"


★ ★ ★ ★ ★

"Went shopping today and bought a new pair of jeans in a size 14. I’ve been in tight 16s and yoga pants for the past 8 years. SUCH a great feeling! Stick with it. This plan really teaches you how to make healthy decisions about what to put in your body."


★ ★ ★ ★ ★

"This plan has worked so well for me in keeping the 35 pounds off I lost last year. I love that I can come back to this plan over and over again to reset my metabolism and feel HEALTHY!"


Eat According to Your Body Type

Take control of your health today and get the Pear-Shaped Meal Plan

$39 $35 Special Offer

Get Meal Plan