Menopause Meal Plan

Follow my 6-week meal plan and give your body what it needs to balance hormones, increase energy, and get results. Eat the right foods to burn unhealthy body fat from your waistline, hips, and thighs.

This plan is tailored specifically for those experiencing menopause or hormonal imbalance. Start your journey towards optimal health and vitality – unlock your full potential and feel amazing!

$39 $35 Special Offer

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Are Your Hormones Imbalanced?

These are the common characteristics of hormonal imbalance. You are likely imbalanced or menopausal if you relate to the items below.

  • Fat storage: hormonal belly, bottom, hips and thigh areas
  • Body shape: increased fat around the abdomen, resembling an apple-shape
  • Food cravings: sugar and comfort foods like bread and pasta
  • It's not uncommon for this type to store belly fat, experience hot flashes, low libido, low energy, or persistent fatigue

Is This Plan Right For You?

Here's What You'll Receive

Full 6-week meal plan covering everything from breakfast, lunch and dinner (including snacks)

Expert tips to help you stay on track and an FAQs section to answer common questions

Over 30 delicious recipes with pictures, ingredients, and step-by-step easy to follow directions

Meet Your Health Expert

I'm Traci D. Mitchell, a Mayo Clinic-certified health and wellness coach with an MS in Health and Nutrition Education. I also wrote the book The Belly Burn Plan, a national bestseller. I've been featured on national TV shows, including the Today Show, The Steve Harvey Show, The Dr. Oz Show, and ABC Chicago.

In my twenties, I faced significant health challenges. I suffered a stroke, contracted a flesh-eating disease, and underwent multiple surgeries. Overcoming these obstacles made me emerge stronger than ever before. Now, as a mom in my forties with three children, I'm happy to say I'm in the best shape of my life.

For over 20 years, I have been coaching and guiding women on how to eat healthier and lead stronger lives.

What Customers Are Saying

★ ★ ★ ★ ★

"Traci doesn’t accept the notion that bodies have to get heavy and unhealthy with age. I can’t believe the progress I’ve made. I’m in my early 50s and the healthiest I’ve been since college."

– KIM P.

★ ★ ★ ★ ★

"I have my physical this morning and ready to see just how much weight I’ve lost. I will happily hold my pants up (because they are too big) while standing on the scale. I can truthfully say to the doctor that I workout three to four times a week. Ah, the winds of change create an awesome breeze."

– KIM S.

★ ★ ★ ★ ★

"TI am 17 pounds lighter, no longer attached to caffeine, and just had to buy shorts two sizes smaller!"


Eat According to Your Body Type

Take control of your health today and get the Menopause Meal Plan

$39 $35 Special Offer

Get Meal Plan