Apple-Shaped Meal Plan

Follow my 6-week meal plan and give your body what it needs to balance hormones, eliminate toxins, and get results. Eat the right foods to burn unhealthy body fat from your midsection.

This plan is tailored specifically for apple-shaped bodies. Start your journey towards optimal health and vitality – it's time to unlock your full potential and feel amazing!

$39 $35 Special Offer

Get Meal Plan

Are You Apple-Shaped?

These are the common characteristics of an apple body shape. You are likely apple-shaped if you carry more weight around your midsection.

  • Fat storage: roundness primarily in the abdomen
  • Body shape: fuller stomach and typically leaner arms and legs
  • Food cravings: starchy foods (e.g., bread, pasta), sodas, and caffeine
  • It's not uncommon for this body type to feel fatigued during the middle of the day, craving sugar as a pick-me-up

Is This Plan Right For You?

Here's What You'll Receive

Full 6-week meal plan covering everything from breakfast, lunch and dinner (including snacks)

Expert tips to help you stay on track and an FAQs section to answer common questions

Over 30 delicious recipes with pictures, ingredients, and step-by-step easy to follow directions

Meet Your Health Expert

I'm Traci D. Mitchell, a Mayo Clinic-certified health and wellness coach with an MS in Health and Nutrition Education. I also wrote the book The Belly Burn Plan, a national bestseller. I've been featured on national TV shows, including the Today Show, The Steve Harvey Show, The Dr. Oz Show, and ABC Chicago.

In my twenties, I faced significant health challenges. I suffered a stroke, contracted a flesh-eating disease, and underwent multiple surgeries. Overcoming these obstacles made me emerge stronger than ever before. Now, as a mom in my forties with three children, I'm happy to say I'm in the best shape of my life.

For over 20 years, I have been coaching and guiding women on how to eat healthier and lead stronger lives.

What Customers Are Saying

★ ★ ★ ★ ★

"I have an entirely different understanding of my body and which foods work to help me lose weight... without dieting. I used to be obsessed with counting calories and thinking eating less was better. No more! Traci has opened my eyes. I’ll never diet again."


★ ★ ★ ★ ★

"I just took my measurements and had to redo it three times to believe myself. I’ve been trying the past 10 months to lose my pregnancy weight but it seemed like it would never budge. I don’t know what it is about this magic plan but my stomach inches just seem to be melting off! Incredibly exciting to finally see something work!"


★ ★ ★ ★ ★

"Got my blood work done this week. Really thrilled that my cholesterol, glucose, A1C and all other indicators better than they've been in years! My doctor said I'm doing "great"! In her words. Thanks for getting me on this path to wellness. I feel like I've made some really positive changes in my lifestyle thanks to you."


Eat According to Your Body Type

Take control of your health today and get my Apple-Shaped Meal Plan!

$39 $35 Special Offer

Get Meal Plan