Hydration Survey

Thanks for taking a minute to take this hydration survey. I really appreciate it! 

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Approximately how many glasses of water do you drink each day?

What time do you typically drink your first glass of water?

If you workout, do you drink additional water to compensate?

Do you find it a challenge or a struggle to drink an adequate amount of water?

Do you need to regularly remind yourself to drink water?

When you are thirsty, do you regularly prefer to drnk colas or juices instead of water?

Do you drink water before, during or after meals/snacks?

If you don't drink water often enough, why do you think that is?

Do you regularly drink caffeinated beverages and/or alcohol?

Hydration Survey

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