Hydration Survey Thanks for taking a minute to take this hydration survey. I really appreciate it! Name (optional) Email (optional) Approximately how many glasses of water do you drink each day? None1-34-67-910+ What time do you typically drink your first glass of water? Early AM, before breakfastAfter breakfast/Mid-morningLunchtimeMid to Late AfternoonDinner or Later If you workout, do you drink additional water to compensate? YesNoWhen I remember Do you find it a challenge or a struggle to drink an adequate amount of water? YesNoSometimes Do you need to regularly remind yourself to drink water? YesNoSometimes When you are thirsty, do you regularly prefer to drnk colas or juices instead of water? YesNoSometimes Do you drink water before, during or after meals/snacks? Before mealsWhile I'm eatingAfter I've eatenI don't pay attention If you don't drink water often enough, why do you think that is? Don't like the tasteToo busy with work/kidsI just forgetI'm pretty good about drinking water Do you regularly drink caffeinated beverages and/or alcohol? Yes (one or the other), most daysNo, I steer clear of caffeine and alcoholI have either caffeine or alcohol a few times a week Hydration Survey Additional Comments Δ
