Master midlife and menopause in the healthiest way possible—strong, balanced, and in control.
Lose stubborn weight, improve relentless fatigue, manage cravings and feel in control of your body again.
Are you ready to gain control of your body, address hormonal imbalance and lift yourself into the best years of your life?
Transformations On the Inside + Out
- Meal Plans and Recipes
- Workouts and Movement
- Accountability and Community
- Food Freedom
- Behavior Change & Focus
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What Clients Think
Which Path to Hormonal Balance is Right for You?
Option 1:
You Want Structure, Support and a Proven Plan
You’re feeling off—maybe it’s stubborn weight gain, mood swings, exhaustion, or poor sleep—and you’re tired of trying to figure it all out alone. You want step-by-step guidance, expert coaching, and a supportive community of like-minded women who get it. With Healthy, Happy Hormones group coaching, you’ll learn exactly what to do, get the accountability you need, and start feeling like yourself again.
Option 2:
You Want a Fully Customized, High-Touch Approach
You’ve tried everything, but nothing seems to work. Your hormones feel completely out of control, and you need personalized, 1:1 support to create a strategy that fits your unique body, lifestyle, and goals. If you want expert coaching, a tailored plan, and deep support to truly transform your health—private coaching is your best path forward.
Option 3:
You Just Need A Boost
You already have a solid grasp on your health but want to fine-tune your eating habits to better support your hormones. You’re looking for simple yet effective way to help reduce inflammation, balance blood sugar, and keep your energy steady. If you’re confident in your ability to implement changes on your own but need expert guidance on what to eat—this is for you.
➡ [Get a Meal Plan]
Who is Traci D Mitchell?
Traci D Mitchell is a dedicated health coach, wellness educator, and leading voice in empowering women to reclaim their health and vitality - at any age. With over 20 years of experience helping women live their healthiest lives, Traci has developed a deep understanding of how nutrition, movement, and lifestyle choices can transform a woman’s wellbeing during midlife and beyond.
As the creator of Healthy, Happy Hormones, Traci combines her expertise in health coaching and fitness with her passion for helping women feel their best. Her approach focuses on practical, science-backed strategies to balance hormones, improve energy, and enhance overall health.
Traci is a Mayo Clinic Health and Wellness Coach, holding a certification through the National Board of Medical Educators. She holds an MS in Health & Nutrition Education and is the author of The Belly Burn Plan (HarperCollins, 2015).
Traci works with women in midlife who are frustrated with the changes happening in their bodies—from stubborn weight gain and relentless fatigue to mood swings, brain fog, and disrupted sleep. Many of her clients have tried quick fixes and one-size-fits-all diets, but nothing seems to work long-term. These women are motivated to take control of their health, but they need clear guidance, expert support, and a sustainable plan that aligns with their hormones and lifestyle. Whether they’re looking for small, manageable changes or a complete transformation, Traci helps them feel strong, balanced, and in control again—without the guesswork.
Traci lives in Chicago with her husband and three children. She's a big fan of chocolate, music and running.