One of the most important things you can do for your health is to eat healthy. But what does that really mean? Eat more vegetables and don’t eat any junk food? Or is it something more personalized - what your body needs, exactly.
The path to weight loss and health isn’t always quite so simple. But I make it much easier to understand.
Weight Loss Coach: Traci D Mitchell
My name is Traci D Mitchell. I’m an author, nutrition expert and weight loss coach. I wrote the book, The Belly Burn Plan, to help people lose weight through balancing hormones and managing inflammation.
My private practice is 100% devoted to helping people through weight loss coaching one-on-one. I work with people from all over the world helping them feel and look great.
No two clients are alike. Everyone has a different story. They’re men and women, all different ages, from all walks of life. Some are in perfect health but want to lose some weight, while others have different health concerns and want to focus in on the foods they eat to improve how they feel.
The bottom line is: if simply eating healthier was the fast track to losing weight, everyone reading this would be fitting into their favorite pair of jeans while walking around feeling confident and in control.
Unfortunately, obesity and disease are on the rise.
Information on fad diets and diet foods have blurred what it really means to eat healthy. It’s not necessarily about eating low fat, or avoiding carbs or eating high fat.
Your body is unique, and the foods you should eat should not be the product of some cookie-cutter diet.
A few ways I can help you with weight loss coaching or just feeling better:
- Read through my articles on this blog. There is a wealth of information that can help you get started.
- Pick up The Belly Burn Plan to understand how the foods you should be eating might be completely different from what you’ve always thought.
- Work with me one-on-one. I work with clients via video chat or phone. You can start by filling out this interest form.
I want you to be at you best. Start today!
On the Blog
Edamame & Quinoa Salad with Maple Sesame Dressing: A Stress-Soothing, Magnesium-Rich Dinner
Edamame & Quinoa Salad with Maple Sesame Dressing: A Stress-Soothing, Magnesium-Rich Dinner A vibrant, nourishing bowl that supports calm, balanced hormones, and steady energy — all while tasting light and refreshing. Start your holiday mornings or evenings...
Apple Ginger Stress-Relief Muffins: A Cozy December Breakfast
Apple Ginger Stress-Relief Muffins: A Cozy December Breakfast Warm holiday spices and stress-busting ginger in a nutrient-rich muffin perfect for festive mornings. Start your holiday mornings with these Apple Ginger Stress-Relief Muffins. Each bite combines sweet...
Festive Cranberry Walnut Stuffed Mushrooms: Elegant, Nourishing & Delicious
Elegant appetizers that nourish while you celebrate — flavorful, festive, and deeply nourishing. This holiday season, you don’t have to choose between indulgence and nourishment. These Festive Cranberry Walnut Stuffed Mushrooms prove that wholesome food can be just as...
Chocolate Peppermint Truffles: A Sweet Treat for Calm & Clarity
Chocolate Peppermint Truffles: A Sweet Treat for Calm & Clarity Indulgent, nutrient-rich truffles crafted to support mood, neurotransmitters, and hormone balance. These Chocolate Peppermint Truffles aren’t just rich and indulgent—they’re crafted to support your...
Collagen-Boosting Pumpkin Spice Granola: Nourish Your Skin From Within
Collagen-Boosting Pumpkin Spice Granola: Nourish Your Skin From Within Your skin deserves more than creams and serums — it needs nourishment from the inside out. This Collagen-Boosting Pumpkin Spice Granola is a delicious, hormone-supportive way to do just that....
Omega-3 Citrusy Kale & Carrot Salad: A Fresh Boost for Heart & Hormone Health
Omega-3 Citrusy Kale & Carrot Salad: A Fresh Boost for Heart & Hormone Health A vibrant, heart-healthy salad celebrating the Estrogen-Heart Connection — how hormones support women’s cardiovascular health and overall vitality. This vibrant Citrusy Kale...
Chocolate Tahini Dates: The Mineral-Rich Treat for Stronger Bones After Menopause
Chocolate Tahini Dates: The Mineral-Rich Treat for Stronger Bones After Menopause A sweet, nutrient-dense snack combining tahini, dark chocolate and dates to support bone density after menopause and hormone balance. Who says dessert can’t be good for your...
Metabolism-Boosting Green Tea Ginger Elixir with Cinnamon
Metabolism-Boosting Green Tea Ginger Elixir for Hormonal Balance A natural hormone balancing recipe that supports metabolism, blood sugar, and energy — perfect for your hormone diet meal plan or menopause meal plan. If your energy feels sluggish, your...
Stress and Weight Gain: The Hormonal Connection in Women
For many of us women over the age of 40, it isn't news that maintaining a healthy weight can sometimes feel like an uphill struggle. As we juggle the demands of work, family life, and countless other responsibilities, it's easy for stress to pile on. But did you know...
How to Control Blood Sugars and Insulin During Menopause
Menopause is a natural and inevitable stage in a woman's life, marked by the cessation of menstrual cycles and a decline in reproductive hormones. While this transition can bring about physical and emotional changes, it also has a significant impact on our health. In...
Shedding Light on Visceral Belly Fat: Diet Choices for Women
Hey there! You've landed here because you're curious about the connection between belly fat and diet - and boy, do I have some essential info to share. Belly fat, specifically the kind that wraps itself around your internal organs aptly known as visceral fat, often...
Manage Menopause Easier: 3 Lifestyle Changes Women Over 45 Should Adopt
The beginning of menopause is very much a new and transformative season of your life. You're entering a unique phase of hormonal swings, a natural transition that every woman undergoes. This stage comes with its own nuances, but remember, each one of us experiences...
How Sugar Impacts Your Hormones Through Menopause
In today's world, sugar is virtually inescapable. As per the American Heart Association, the average American consumes a whopping 77 grams of sugar daily, much higher than the recommended 25 grams per day for women (about 6 teaspoons). This omnipresence of sugar poses...
Hormones and Muscles As You Age: What You Need to Know to Stay Strong
It's no secret that our bodies change as we age. But even as we cross the 40-year threshold, it doesn't mean we have to concede to a life without strong, toned muscles. Believe it or not, our hormones and muscles go hand in hand. Regardless of how much muscle you...
The Least Hormone-Friendly Foods for Women over 40
When it comes to navigating the stormy seas of hormonal changes, especially for women over 40, diet plays an undeniable role. As we age, our hormones can be thrown out of balance, leading to a multitude of issues. Thankfully,...
How Gut Health Influences Body Fat In Women Over 40
Let's talk about something critically important yet often underrated - our gut health. You might be wondering how this ties in with body fat, right? Well, here's the interesting bit. Research has shown a strong correlation between gut health and body fat. The...
10 Energizing Foods Women Should Include in Their Diet
Energizing foods we women should get in our diet can make the difference between feeling alert and active or drained and depleted! We've all experienced that mid-afternoon slump, right? You're sailing through your morning, ticking off tasks, and suddenly, around 2...
An Anti-Inflammatory Diet and Hormones: Eat the Right Foods & Reap the Benefits
You've probably heard about the link between an anti-inflammatory diet and weight loss...or inflammatory foods and weight gain. But have you made the connection between an anti-inflammatory diet and hormones? But before I delve deeper into the science, let's get...
The Link Between Blood Sugar Levels, Energy, and Belly Fat
Blood sugar, or glucose, serves as the main energy source for your body's cells. It's like the gasoline in your car. Without it, your engine wouldn't run properly. When your blood sugar is balanced, you'll feel energized, your mood will be stable, and you'll have a...
Estrogen Balance Through All Hormonal Phases of Life
Balance. It's a word you probably hear a lot in life. Balancing your career and personal life, balancing your diet, balancing your checkbook. But have you ever given a thought about balancing your estrogen? If you're entering the stages of peri-menopause, menopause or...
Understanding the Rise of Cholesterol and Triglycerides During Menopause
I'm sure you've heard the words cholesterol, triglycerides, and menopause tossed around quite a bit, but ever wondered how these three actually connect? Well, I'm here to unravel that mystery for you. Today's chat will focus on the intricate relationship between...
What Are Triglycerides? And Why Should Women Know More About Them?
We all want to maintain vibrant and healthy lives as women. One significant factor that often gets overlooked is the role of triglycerides in our overall health. These are a type of fat found in the blood, and when they amass in excess, heart-related health issues...
Understanding Estrogen Dominance and The Pear Shaped Body
Have you ever wondered about the unique mystery that surrounds the pear-shaped body and its relationship with hormones? Well, you're not alone, and the answer might surprise you. What you're experiencing could be tied to a hormonal condition known as estrogen...
How Menopause Influences Weight Gain and Belly Fat
Has the trifecta of menopause, weight gain, and belly fat been on your mind lately? If so, you're definitely not alone. Many women experience these changes as they enter the menopausal stage of life. Here's what you need to know: Did you know that menopause is...