Traci D Mitchell Programs

Do you ever feel this way?

No matter what I do, I can’t keep the weight off.

I could workout all day, but it never really seems to make a difference.

There is so much conflicting diet information out there, I don’t know what to believe anymore.

The reason I can’t lose weight has to be age-related, right?

I’m pretty sure there are foods that hold me back from getting as healthy as I could be, but I don’t know what they are.

You can lose weight. You can get fit. You can get healthy. The change you make can be longterm. You’re not too old.

Let’s Get Started!

Pear-Shape Meal Plan

The Pear-Shaped Meal Plan

Do you store excess body fat through your hips and thighs? This program is designed for the Pear-Shape Body Type and includes: The 10-Day Pear-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, Pear Snack Attack List and a video tutorial.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

Apple Shape Meal Plan

The Apple-Shaped Meal Plan

Do you store excess body fat through your belly area? This program is designed for the Apple-Shape Body Type and includes: The 10-Day Apple-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, Apple Snack Attack List and a video tutorial.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

The Belly Burn Challenge

The Belly Burn Challenge

This 4-week online program is built around eliminating inflammation and includes weekly meal plans, recipes, workouts, regular video updates and an incredible amount of education that will put your body on the fast track of eating healthy and feeling great.

IDEAL FOR: Someone who can commit to one month and is looking for a semi-private guided approach to healthy weight loss with feedback from Traci. 

Traci D Mitchell

One-on-One Services with Traci

Pesonalized meal planning, customized workouts and regular coaching calls are all just a part of what make Private Services with Traci hands down the best way to see longterm weight loss, improved fitness, better sleep and improved digestion. 

IDEAL FOR: Anyone who is motivated to work one-on-one with Traci, virtually from anywhere in the world, to change their body and benefit their health.