push up tabata setYou’ll follow this workout through two circuits, repeating each twice.  Circuit two is slightly longer than circuit one, but your legs will appreciate the extra thigh work you’re doing toward the end of the workout.

This is another workout that looks short, but will take between 40 – 45 minutes to get through.  It’s time to start moving your body!

 

 

Total workout time: 40 – 45 minutes
Equipment needed: none

Warm Up: 5 Minutes

Circuit 1

  • 50 split jumps
  • 30 alternating reverse lunges
  • 20 push ups
  • 10 burpees
  • 60-second plank

Repeat x 3; Rest 1 min in between sets

Circuit 2

  • 50 jumping Jacks
  • 40 mountain climbers
  • 20 plank out and ins
  • 20 half burpees
  • 20 deep sumo squats (hold each for 3 seconds)
  • 60-second plank

Repeat x 3; Rest 1 min in between sets

Have a question about an exercise? Check the Exercise Glossary.

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