The Legs, Core and Heart Full Body Workout will give your metabolism a lift, shape your body and leave you feeling happy. Built around four circuits with a surprise at the end, most of the exercises are body weight only.
Total Workout Time: 50 - 60 Minutes
Equipment Needed: Any weight object between 5 – 10 lbs (dumbbell, gallon of milk, heavy book)
**Indicates heart rate should come up quite high. These are high intensity body weight exercises and should be done at full effort. These high intensity intervals are the metabolic booster of the workout. Don’t exceed the 10 seconds rest in between each set of burpees.
Warm Up: 5 Minutes
Circuit 1
Speed Skaters, 30 Reps
Wall Push Ups, 40 Reps
Bridge Pose, 60 Seconds
REST 1 MINUTE – REPEAT x 2
Circuit 2
High Knees, 60 Reps
High Plank, 40 Seconds
Wall Squat, 30 Seconds
REST 1 MINUTE – REPEAT x 2
Circuit 3
Oblique Twist, 60 Reps
Superman, 30 Seconds
Low Plank, 30 Seconds
REST 1 MINUTE – REPEAT x 2
Circuit 4
**Burpees**, 5 Reps
REST 10 SECONDS, REPEAT x 8
Have a question about an exercise? Check the Exercise Glossary.
