This full body workout is broken down into quick sets of 20 that tone the muscles of the legs, abs, arms and back. The very end of each set includes a high intensity interval that boosts metabolism!

Total workout time: 40 minutes
Equipment needed: none

Warm Up: 5 to 10 Minutes

Note: All exercises that are bracketed with a ** indicate this is a high intensity interval. Effort level should be high and heart rates should elevate as well.

Warm Up: Spend at least 5 to 10 minutes warming up by jogging, walking briskly. 

Circuit 1

20 Curtsy Squats (left leg)
20 Curtsy Squats (right leg)
20 Body Weight Squats
20 **Jump Squats** 
Rest 1 minute, repeat for a total 3 sets


Circuit 2

20 Plank w/ Out & Ins
20 Wall Squat
20 Tricep Dips
**30 Mountain Climbers**
Rest 1 minute, repeat for a total 3 sets


Circuit 3

20 Alternating Lunges w/ Arms Extended
20 Crossover Punches
30 Second Side Plank (both sides)
**30 Seconds High Knees**
Rest 1 minute, repeat for a total 3 sets

Have a question about an exercise? Check the Exercise Glossary.

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