No running is required for this Fast Legs Workout. Instead, you’ll build the muscles in the legs that are going to help you get faster! Whether you’re training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During most weeks of the training season, strength workouts are built in at least once. This workout complements running by focusing on larger and smaller muscle groups, including core.

 

Equipment Needed:
1 Barbell or Body Bar
1 Riser, Box or Sturdy Step
1 Medicine Ball

Total Time: 45 minutes, including the warm up.

Warm Up: Ten to 15 minutes of cardio to loosen up.
Circuit 1
50 Body Weight Squats
12 Box Jumps
**Repeat circuit 3 times; rest 2 minutes in between each set .**

Circuit 2
15 Deadlifts
15 Single Leg Elevated Supine Bridge
**Repeat circuit 3 times; rest 2 minutes in between each set.**

Circuit 3
60 Mountain Climbers
20 Reclined Figure 8s
**Repeat circuit 3 times; rest 2 minutes in between each set.**

Have a question about an exercise? Check the Exercise Glossary.

 

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