This core combo workout hits primarily your abs, back, hips and glutes. This powerhouse bodyweight-only workout melts away calories, tones trouble spots and leave you feeling invigorated.
Equipment Needed: None
Total Time: 45 minutes, including ten minute warm up
Warm Up: Ten minutes of easy cardio – your choice!
Circuit 1
30 Jumping Jacks
30 High Knees (Pull your knees up to your chest as you jog)
20 Single Leg Pelvic Tilt
**Repeat this full circuit twice.**
Rest two minutes
Circuit 2
15 Burpees
60 Second Wall Squat
30 Second Superman
**Repeat this full circuit twice.**
Rest two minutes
Circuit 3
30 Alternating Lunges
40 Body Weight Squats
30 Crossover Crunch
**Repeat this full circuit twice.**
Have a question about an exercise? Check the Exercise Glossary.
