This core combo workout hits primarily your abs, back, hips and glutes. This powerhouse bodyweight-only workout melts away calories, tones trouble spots and leave you feeling invigorated.

Equipment Needed: None

Total Time: 45 minutes, including ten minute warm up

Warm Up: Ten minutes of easy cardio – your choice!


Circuit 1

30 Jumping Jacks
30 High Knees (Pull your knees up to your chest as you jog)
20 Single Leg Pelvic Tilt
**Repeat this full circuit twice.**

Rest two minutes


Circuit 2

15 Burpees
60 Second Wall Squat
30 Second Superman
**Repeat this full circuit twice.**

Rest two minutes

Circuit 3

30 Alternating Lunges
40 Body Weight Squats
30 Crossover Crunch
**Repeat this full circuit twice.**


Have a question about an exercise? Check the Exercise Glossary.