Burpees are the centerpiece of this three circuit full body workout. Along with the burpees are several exercises that hone in on shaping the big muscles of the legs and the stabilizing muscles of the abs. This workout is 40 minutes long and will keep you moving the entire time!
Total workout time: 40 minutes
Equipment needed: none
Warm Up: 5 Minutes
Note: All exercises that are bracketed with a ** indicate this is a high intensity interval. Effort level should be high and heart rates should elevate as well.
Circuit 1
15 Single Leg Squat Touch (each leg)
**3 Burpees**
20 Cross Hops (each leg)
**3 Burpees**
30 Plank Walk Outs
**3 Burpees**
30 Second Side Plank (each side)
Rest two minutes
Circuit 2
15 Single Leg Squat Touch (each leg)
**4 Burpees**
20 Cross Hops (each leg)
**4 Burpees**
30 Plank Walk Outs
**4 Burpees**
30 Second Side Plank (each side)
Rest two minutes
Circuit 3
15 Single Leg Squat Touch (each leg)
**5 Burpees**
20 Cross Hops (each leg)
**5 Burpees**
30 Plank Walk Outs
**5 Burpees**
30 Second Side Plank (each side)
Have a question about an exercise? Check the Exercise Glossary.
