You exercise. You sweat. You burn calories. But how hard are you really working? Is your heart rate operating at “fat burn” level, or “fitness” level? And after all your hard work, how many calories have you burned? Even though calories don’t necessarily determine a good workout, knowing that you’ve fired up your metabolism leaves you feeling good! Right?

Here’s a great contest open to anyone that can answer one simple question:

What’s your idea of a *perfect* workout?

Win a Polar FT7 Heart Rate Monitor

I’m giving away a Polar FT7 Heart Rate Monitor to one lucky person who can tell me what their idea of a perfect workout is!

How to Win: Tell me what your idea of a perfect workout is. That’s it!

  • Are you game for a grueling five hour workout with Jillian Michaels?
  • Would you like to practice an hour of yoga on the beach with a group of your friends.
  • Maybe you’d rather get a private swim lesson from Michael Phelps!
  • The possibilities are endless – and A-list names are not mandatory.

How to Enter: Tweet me using the hash #TDMWorkout, or leave me a comment right here.

Contest Ends: 12/6/12 at 11:00pm CST

Good Luck!

Additional Contest Rules

  • Winner Selection: All participants will be assigned a number, then chosen at random through Random.org.
  • Winner Notification: The winner will be notified via email on 12/7/12 and will have seven days to respond to notification. If winner does not respond to notification within seven days, an alternate winner will be selected through Random.org.
  • Prize Delivery: Prizes will be delivered via UPS Ground to street addresses (no P.O. Boxes).

Want more tips like this? Traci D Mitchell is a healthy living and fitness expert. Follow Traci on Facebook. She’d love to see you there! Interested in working with Traci? She works privately with clients specializes in nutrition coaching and weight loss as well as functional fitness and personal training. All sessions are done via Skype or telephone if outside of Chicago. For more information, contact Traci here.

Looking for a diet plan that works for YOUR body? Shed fat, and get into great shape right now!  Try Traci’s 40-Day Shape Up!

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