No Excuses Workout #12

No Excuses Workout #12

This cardio/strength combo workout, in it's entirety, will take you about 60 minutes to wrap up. Each strength combination set should repeat three times. Time Saver Tip: If you've got to wrap the workout up in less than an hour, you can shave off one or two of the...
Four Diet & Exercise Myths

Four Diet & Exercise Myths

1. Fat Free is Always Better Not necessarily true! Fat is an important component of our daily diet. Your body is a clever machine. Ultimately, your body will begin to store fat on its own if you don't give it what it needs from food. Eating healthy fats, including...
No Excuses Workout #11

No Excuses Workout #11

It's been a while since I posted a workout. Here is a good one that really hones in on shoulders and legs, particularly the quadriceps, while focusing on endurance. Most of my workouts will have running as the default cardio exercise, but really, any cardio will...
3 Important Muscles to Always Keep Strong

3 Important Muscles to Always Keep Strong

I posted this article last summer. I'm re-posting as it's always a good idea to remember the *key* muscles that are important to our mobility and injury prevention. When it comes to fitness, there isn’t necessarily one mode of exercise that is better than another. If...
No Excuses Workout #10

No Excuses Workout #10

I've gotten a little feedback on the workouts I've posted over the last couple months. One of the most frequent comments I've heard is,  "Traci, have you actually done these?" Yes, I have...however, they have run a weeee-bit too long, and have also been pretty...
3 Postpartum Exercises Your Body Will Love

3 Postpartum Exercises Your Body Will Love

The struggle to lose weight after having a baby affects women from all walks of life.  A lot of factors play into just how fast your body will regain some semblance of what you looked like before getting pregnant. Factors that affect how fast you "snap back"...