“Weight Shocks” Hit Women after Marriage, Men after Divorce

“Weight Shocks” Hit Women after Marriage, Men after Divorce

Ohio State University recently released findings from a study that suggested women have a tendency to gain a significant amount of weight after marriage, and men gain a significant amount of weight after divorce. The study followed over 10,000 people from 1986 to 2008...
Strike These Poses for a Tighter Tush

Strike These Poses for a Tighter Tush

There's never really a bad time to focus on tightening up the old backside, is there? Our gluteus maximus is a really big muscle, and to make it work and look it's best, it needs the cooperation of a few smaller muscles in the vicinity.  Give one or all of these...
What Lunch is Right for Your Body Type?

What Lunch is Right for Your Body Type?

There is no shame in the shape of your body! Love it, because it’s the only body you’ve got. That said, not every body should eat the same foods in the same way. If shedding a little excess weight in your trouble spots is your goal, then start eating right…for your...
No Excuses (Fast Legs) Workout #17

No Excuses (Fast Legs) Workout #17

Whether you’re training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During most weeks of the training season, strength workouts are built in at least once a week. This workout complements running by focusing on...
Weight Loss Tips That Work

Weight Loss Tips That Work

When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person.  Different lifestyles, schedules and personal preferences make the “one size fits all” solution a daunting challenge. I’ve had many clients ambitiously...
Beach Body Abs Any Day, Any Time

Beach Body Abs Any Day, Any Time

"Being able to do two things at once is a big part of success. I try to do abdominal exercises, isometrics, even when I'm at a meeting. Tensing... holding... and then releasing. I'll even floss in the shower while the conditioner is in my hair, during the part when...