4 Tips to Re-Shape Your Body

4 Tips to Re-Shape Your Body

You want to hit a healthier weight, but never seem to have the time to get into a regular workout routine, or put together a plan to eat better. What if you didn't have to plan and prep to make a difference? Here are a few simple changes you can make in your lifestyle...
Quick and Healthy Parmesan Asparagus with Balsamic Reduction

Quick and Healthy Parmesan Asparagus with Balsamic Reduction

The other morning I made a simple Parmesan asparagus with balsamic reduction for brunch. It turned out great and tasted terrific. Aside from flavor, there are so many other reasons why Asparagus is up at the top of my list of favorite vegetables. Prebiotics: We've all...
Discretionary Calories

Discretionary Calories

Sunday morning I met a few girlfriends for brunch. We have a standing date, every six weeks, to catch up and enjoy some good food. Six weeks may sounds like a long stretch, but throw work, kids and travel into the mix and those six weeks fly by. Our restaurant of...
Become Kid Healthy

Become Kid Healthy

Most of the parents I know are incredible people. They dote on their children - paying the closest attention to their education, nutrition, activities, emotional well-being and social interactions. There is nothing a loving parent wouldn't do for their child. That...
How Will the New USDA Dietary Guidelines Affect You?

How Will the New USDA Dietary Guidelines Affect You?

In recent weeks, Tuesdays have been the day for "3 Reasons Why Your Body Will Love [insert some great food here]." However, since the  new USDA dietary guidelines were released yesterday, I thought I'd highlight a few of the new recommendations. How will the following...
3 Reasons Why Your Body Will Love Yogurt

3 Reasons Why Your Body Will Love Yogurt

The next time you're at the store and are looking for something that's loaded with lots of nutrients, reach for a container of yogurt. It's no secret that yogurt is good for you. Just look at the amount of real estate given to yogurt brands in the dairy aisle of the...