The Belly Burn Broth

The Belly Burn Broth

Are you kidding me? A gallon of water boiled with a bunch of vegetables, then strained and sipped like tea can really help me get healthier? Yep! It can…and does. The Belly Burn Broth is a cornerstone of The Belly Burn Plan – and an essential part of the 3-Day...
Chicken and Spinach Stir-fry

Chicken and Spinach Stir-fry

I’ve been trying to find some sort of balance in my life that past couple months. I feel like I’m busier than ever, yet I’m doing so much less than what I did last year. Just over a year ago, I had a brand new baby, was vigorously wrapping up my book, The Belly Burn...
Homemade Thin Mint Cookies: Gluten Free & Dairy Free

Homemade Thin Mint Cookies: Gluten Free & Dairy Free

Ever since I was a little kid I’ve loved the combination of chocolate and mint. Mint chocolate chip ice cream, peppermint tea and Girl Scout Thin Mint cookies – yum! Now that my kid days (and kid-like metabolism) are long gone…peppermint tea is about the only thing...
Cucumber Hummus Bites

Cucumber Hummus Bites

Whenever I’m invited over to a friend’s house for a backyard BBQ, game day food fest or just a get-together with my friends, I try my best to bring something healthy. With three kids, sometimes the easiest thing to do is run to the store, grab a bottle of wine and a...
Carrot Ginger Muffins

Carrot Ginger Muffins

This is it! The most amazing muffin I’ve ever made. Not only does this muffin taste great, but it’s loaded with absolutely healthy ingredients. Carrots, ginger, cinnamon, real maple syrup, coconut oil and dates are a few stars of this recipe.  In my opinion, dates...
Cleansing Broccoli Slaw

Cleansing Broccoli Slaw

I’m pretty sure broccoli slaw fits the bill for any menu, anytime of year, but it’s especially good over the summer months when picnics and outdoor excursions are in full swing. When it comes to slaws, I tend to be partial to less creamy varieties. The nutritional...
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