Chicken and Spinach Stir-fry

Chicken and Spinach Stir-fry

I’ve been trying to find some sort of balance in my life that past couple months. I feel like I’m busier than ever, yet I’m doing so much less than what I did last year. Just over a year ago, I had a brand new baby, was vigorously wrapping up my book, The Belly Burn...
Protein Powered Veggie Burgers

Protein Powered Veggie Burgers

  In my home, we tend to fall back on chicken when we’re in a pinch. When we’re busy, chicken seems to be the fare more often than I’d care to admit. Even though you can make it a thousand different ways, it can get kind of old. All of the sudden, my oldest daughter,...
Cucumber Hummus Bites

Cucumber Hummus Bites

Whenever I’m invited over to a friend’s house for a backyard BBQ, game day food fest or just a get-together with my friends, I try my best to bring something healthy. With three kids, sometimes the easiest thing to do is run to the store, grab a bottle of wine and a...
Healthy Homemade Ketchup

Healthy Homemade Ketchup

Ketchup has the potential to be a really great condiment! Unfortunately, most store-bought varieties are full of genetically modified corn syrup. This healthy homemade ketchup recipe is made with honey and apple cider vinegar – both of which your body can feel good...
Cleansing Broccoli Slaw

Cleansing Broccoli Slaw

I’m pretty sure broccoli slaw fits the bill for any menu, anytime of year, but it’s especially good over the summer months when picnics and outdoor excursions are in full swing. When it comes to slaws, I tend to be partial to less creamy varieties. The nutritional...
An Easy Recipe for a Perfectly Simple and Healthy Snack: Hummus

An Easy Recipe for a Perfectly Simple and Healthy Snack: Hummus

I think of hummus as a protein-powered condiment that can be used as a spread over burgers and sandwiches, or scooped into a big bowl with a colorful bowl of vegetables. Commonly made with tahini and olive oil (more on that later), hummus is truly a simple and healthy...