Just because a smoothie isn’t fruity doesn’t mean it isn’t good. This smoothie is light, refreshing and a reprieve from the world of fruit-flavored drinks. It’s also a perfect fit for The Belly Burn Plan’s 3-Day Cleanse, and will make a nice home as an alternative...
It’s not a misspelling, it’s how you spell the unrefined version of cocoa. Cacao [ka-COW] is just that, it’s a less-refined and much more potent form of the chocolatey taste we all love. Combined with chia seeds, a little non-dairy milk and honey (or maple syrup),...
When I think about foods that really work for the health of my body, blueberries and ginger usually come somewhere in the top 10. They’re both have a lot to offer, including detoxifying properties, and taste really good – especially when paired together. Blueberries...
Detoxifying a body isn’t a one-day process. It’s a commitment of eating the right foods while avoiding all the wrong ones. When it comes to loading up and moving out the toxins from the liver, it works in two phases, conveniently called Phase 1 and Phase 2...
I love a lot of herbal teas. One of the really great things about them is that you can make them at home with one or two simple ingredients. In fact, many of the seasonings you use to make a flavorful meal can be used to make a truly healthy tea. The other day I...
One of the most common complaints I hear from my clients is that they're bloated. Not all the time, but every now and then, they deal with bloating. It could be related to their menstrual cycle, something they ate the night before or a build up of foods they never...
