Super Sprint Interval Run Workout

Super Sprint Interval Run Workout

The Super Sprint Interval Run Workout is great because it starts out easy, gets challenging, repeats one more time – then it’s over. Depending on how much time you’ve got for your workout, you can be done with this in just over 15 minutes, or a little over a half...
Fat Burning Interval Run Workout

Fat Burning Interval Run Workout

This workout is everything you need to fry fat off your body, tone your legs and strengthen your core. This workout starts with running. If you’re not a runner, then substitute another form of cardio – anything will work. The goal is to get your heart rate up really...
Easy to Fast Full Body Interval Run Workout

Easy to Fast Full Body Interval Run Workout

This three-circuit workout incorporates running with body weight work. As the workout progresses, the more challenging it becomes. If you can’t run, then substitute some other form of cardio, such as indoor cycling or a ride on the elliptical machine. As the cardio...
Pushing Core Workout

Pushing Core Workout

You’ll follow this workout through two circuits, repeating each twice.  Circuit two is slightly longer than circuit one, but your legs will appreciate the extra thigh work you’re doing toward the end of the workout. This is another workout that looks short, but will...
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