Nutrition Label Lowdown

Nutrition Label Lowdown

If you’re motivated to eat healthy, understanding a nutrition label is really important. The facts and ingredients are often glanced over, with most attention paid to calories. Here are a few simple things to remember the next time you’re shopping for your favorite...
Is your job making your butt big?

Is your job making your butt big?

When I was a little girl, my grandmother used to say that  “people who sit all day long will eventually have a bigger bottom.” I’m not sure how she meant for me to interpret this at the young age of eight, but I visualized that sitting on a chair (big and flat) will...
Get Your Rear in Gear: 5 Great Butt-Busting Exercises

Get Your Rear in Gear: 5 Great Butt-Busting Exercises

If it’s the biggest muscle in our body, why do so many of us struggle to keep it in shape? We may move our butt a lot, but are we don’t always activate our gluteus maximus enough to make a difference. Here are five great butt-busting exercises that will give your...
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