Eat Right for Your Body Type: the lunch edition

Eat Right for Your Body Type: the lunch edition

    Yesterday’s post gave a quick overview of eating right for your body type, along with healthy breakfast suggestions for pear shapes, apple shapes, athlete shapes and babyfaces. Today the focus is on lunch.  These are meant to be simple, uncomplicated suggestions....
Eat Right for Your Body Type: the breakfast edition

Eat Right for Your Body Type: the breakfast edition

If you’re one of the  many who has made a New Year’s resolution to lose a few pounds, eating foods that are right for your body type will get you moving in the right direction. The most common body types are Pears, Apples, Athletes and Babyfaces. If we gain excessive...
Do You Recognize Any of These Emotional Eaters?

Do You Recognize Any of These Emotional Eaters?

Are you hungry? No? Then why are you eating? Yes, you absolutely should keep food in your stomach every four hours or so during throughout the day, but if snacks and unconscious eating rule your day, they’re ruining your diet! 1)      The Boredom Eater: You’ve...
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