Black Bean Soup

Black beans are extremely healthy and a good source of protein. Our digestive tract also loves beans. In fact, just one serving of means provides 15 grams of fiber. This recipe is good for a cool night and makes for great leftovers, too.  Apple Types: This recipe is a...
Athlete Shape Meal Plan

Athlete Shape Meal Plan

UPDATE (It’s good): Hi friends! The 10-Pound Club is no longer available, BUT I put everything about the Athlete plan (now know as Inverted Pyramid) into my book, order it today (paperback or digital download). In the book, you’ll get: a six-week meal plan, 65 simple...
Babyface Shape Meal Plan

Babyface Shape Meal Plan

UPDATE (It’s good): Hi friends! The 10-Pound Club is no longer available, BUT I put everything about the Babyface plan (now known as Hourglass) into my book, order it today (paperback or digital download). In the book, you’ll get: a six-week meal plan, 65 simple but...
Pear Shape Meal Plan

Pear Shape Meal Plan

Are you a pear shape? If you tend to store body fat through the hips, thighs and just below your belly button, you’re a Pear! Don’t worry – a lot of us are. This Pear Shape Meal Plan will help give you some direction in how you should eat to start losing body fat from...
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