Apple Shape Meal Plan

Apple Shape Meal Plan

Apple-shaped bodies tend to store fat right through the belly area. Apples tend to be leaner through the legs, but have a hard time managing their waistlines. Unlike Pear, Hourglass or Inverted Pyramid shapes, Apples are ruled by the hormones insulin and cortisol, to...
Athlete Shape Meal Plan

Athlete Shape Meal Plan

UPDATE (It’s good): Hi friends! The 10-Pound Club is no longer available, BUT I put everything about the Athlete plan (now know as Inverted Pyramid) into my book, order it today (paperback or digital download). In the book, you’ll get: a six-week meal plan, 65 simple...
Pear Shaped Meal Plan

Pear Shaped Meal Plan

If you’ve got a defined waist, with a little extra fat around this hips, thighs and (maybe) below the belly button – you’re a pear shape.  Often times when people try to lose body fat, they follow a one-size-fits-all diet, restricting calories and jumping on the scale...
Detox Broccoli Jicama Salad

Detox Broccoli Jicama Salad

Don’t let the word “detox” turn you off. This salad has great texture and taste. The dressing is a hit, too! The longer you can marinate the salad in the dressing, the better. Each and every one of these ingredients is whole and plays a role in detoxifying your...
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
Yummly