Apple Shape Meal Plan

Apple Shape Meal Plan

Apple-shaped bodies tend to store fat right through the belly area. Apples tend to be leaner through the legs, but have a hard time managing their waistlines. Unlike Pear, Hourglass or Inverted Pyramid shapes, Apples are ruled by the hormones insulin and cortisol, to...
Athlete Shape Meal Plan

Athlete Shape Meal Plan

UPDATE (It’s good): Hi friends! The 10-Pound Club is no longer available, BUT I put everything about the Athlete plan (now know as Inverted Pyramid) into my book, order it today (paperback or digital download). In the book, you’ll get: a six-week meal plan, 65 simple...
Babyface Shape Meal Plan

Babyface Shape Meal Plan

UPDATE (It’s good): Hi friends! The 10-Pound Club is no longer available, BUT I put everything about the Babyface plan (now known as Hourglass) into my book, order it today (paperback or digital download). In the book, you’ll get: a six-week meal plan, 65 simple but...
Pear Shape Meal Plan

Pear Shape Meal Plan

Are you a pear shape? If you tend to store body fat through the hips, thighs and just below your belly button, you’re a Pear! Don’t worry – a lot of us are. This Pear Shape Meal Plan will help give you some direction in how you should eat to start losing body fat from...
Detox Broccoli Jicama Salad

Detox Broccoli Jicama Salad

Don’t let the word “detox” turn you off. This salad has great texture and taste. The dressing is a hit, too! The longer you can marinate the salad in the dressing, the better. Each and every one of these ingredients is whole and plays a role in detoxifying your...
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