Butt & Shoulder Fat Blaster Workout

The Butt and Shoulder Fat Blaster Workout can be done anywhere, anytime. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...

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Major Muscle Full Body Workout

This workout will work mostly your glutes, thighs, abs, shoulders and back. Get a bottle of water and get ready to go. Each of the three cycles below gets more challenging, so don’t start too aggressive! Equipment Needed: None, just your body! Warm Up: 5 Minutes This...

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Leg and Core Tabata Workout

If you want to shape your abs and legs, the Leg and Core Tabata Workout is what you need. Tabata workouts are great because they're short, intense and incredibly effective at burning fat and shaping bodies. This tabata workout focuses on legs and core. How do you do a...

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Hips and Abs Tabata Workout

This Hips and Abs Tabata Workout will strengthen your hips and abs while working your heart, too. You'll get in three strong sets of tabatas before you're done for a total workout of 30 minutes. How do you do a tabata set? First, warm up. After that, you're ready to...

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Full Body Tabata Workout

The Full Body Tabata Workout targets all the big muscles of your body, super charging your metabolism to lightening fast speeds. How do you do a tabata set? First, warm up. After that, you're ready to do some work. One tabata set = 4 minutes of eight intervals of 20...

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Six Pack Abs and Cardio Workout

The Six Pack Abs and Cardio Workout is made up of three circuits, each repeated three times. You don't just get into your abs, but also your tush and thighs! Rip it up with this workout. You don't need any equipment, just your body. Are you ready? Total Workout Time:...

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1 Minute of This Exercise Can Drop Weight Quickly

1 Minute of This Exercise Can Drop Weight Quickly

You can lose weight by doing this exercise for one minute. Sounds too good to be true, doesn't it? Well it's true and good news for you. Now you're probably wondering, what's the exercise? Tell us already! According to a new University of Utah study published in the...

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Banana Cinnamon Muffins: Clean, No Sugar Added and Grain Free

Banana Cinnamon Muffins: Clean, No Sugar Added and Grain Free

When it comes to nutrition, muffins run the spectrum from ridiculously unhealthy to perfectly healthy. These banana cinnamon muffins are just right...especially if you're an apple type, or if you've just finished a workout and need a good amount of protein. They're...

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Turkey Vegetable Chili

Turkey Vegetable Chili

Turkey vegetable chili isn't exactly something I grew up with. When I was in high school, our cafeteria served chili every now and then. I wouldn't really say that I had a refined palette when I was a teenager. God knows I wasn't a healthy eater in those days, either....

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Clean Chocolate Pumpkin Pops

Clean Chocolate Pumpkin Pops

No bake chocolate pumpkin pops? Get 'em right here. Yes, they're a treat, but a healthy treat at that. I conjured up this recipe while trying to think of something that my kids would enjoy eating around Halloween that didn't involve high fructose corn syrup, trans...

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7 Bad Carbs for Your Body

7 Bad Carbs for Your Body

I'm coming back after a two week break with 7 Bad Carbs for Your Body. On October 1st, I launched the 10LB Club. Dozens of new people are well on their to shedding a few pounds and getting fit. A couple questions I've gotten so far have to do with the type of...

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Sweet Potato Ginger Scones

Sweet Potato Ginger Scones

Sweet potato ginger scones. Kinda just rolls off your tongue, don't you think? No? Me neither! But the combination is fantastic. As I started working on the recipe, I realized I've been on a baking spree. Black bean brownies a couple weeks ago, clean granola bar...

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Clean Pumpkin Granola Bar Cookies

Clean Pumpkin Granola Bar Cookies

I realize that Pumpkin Granola Bar Cookies sounds a little confusing. Is it a bar, or is it a cookie? Well, when I started putting together this recipe, I was going for a bar, but then I had the genius idea to make them into perfect circle cookies. If I would have...

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Black Bean Brownies: Grain Free, Nut Free & Easy

Black Bean Brownies: Grain Free, Nut Free & Easy

When I think of indulging in a delicious dessert, black beans don't spring to mind.  I've suffered a series of failed recipes recently, so I was skeptical to even give this a try. Today I got an email from a reader who asked for healthy suggestions that would be good...

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The Secret Formula for Weight Loss

The Secret Formula for Weight Loss

The secret formula for weight loss is the same for nearly everyone. Fortunately, it doesn't come in a bottle, you don't have to go to the store or even pay a penny. In my opinion, this formula is the make or break for long lasting weight loss. Sure, quick weight loss...

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Can You Trick Your Mind To Lose Weight With A List?

Can You Trick Your Mind To Lose Weight With A List?

Today I read an article from Fast Company called The Procrastination-Killing Tactic to Try Now (or in 10 minutes). I read through the article for my own benefit. I wouldn't say I'm a horrible procrastinator, but I find myself putting things off every now and then....

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Increase HGH Naturally With This 4-Minute Exercise

Increase HGH Naturally With This 4-Minute Exercise

Human growth hormone (HGH) is definitely a buzz phrase right now, but in my opinion, something worth knowing. I know there are injectable versions of HGH people can use to "enhance" their youthful appearance, but for a much lower price and a much greater health...

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