How Gut Health Affects Weight Gain and Fat Storage

How Gut Health Affects Weight Gain and Fat Storage

Your gut is arguably the most important part of your body and the linchpin to long-term health and weight management. Don’t get me wrong, we wouldn’t survive for even a second without our other vital organs, but in terms of your health, everything starts in the gut....

Make Weight Loss Over 40 Easy for Your Body

Make Weight Loss Over 40 Easy for Your Body

One of the most common things I hear from my female clients is that they believe they can't lose weight because they're over a certain age. It's not uncommon for women who are 30 to chalk body fat up to their age, or for women over 35 to associate extra body fat with...

The 2 Causes of a Stubborn Weight Loss Plateau

The 2 Causes of a Stubborn Weight Loss Plateau

The mysterious weight loss plateau has been the thorn in the side of anyone who’s made progress losing weight, only to be stalled (or reversed) weeks, months or even a year down the road. Not only is it frustrating to see that your hard work simply isn’t doing the...

3 Reasons Your Workouts Might Make You Gain Weight

3 Reasons Your Workouts Might Make You Gain Weight

More often than not, exercise is synonymous with weight loss. In fact, I create customized workouts for my clients each and every week because they’re that important. But the promise of weight loss as a result of vigorous exercise has been significantly overstated. In...